Garlic-butter drumsticks - Healthy Inspirations

Garlic-butter drumsticks

Finger-licking good – and on plan! Thanks again to Nola C at our Frewville centre for this pic.

Serves 4

Reset: Suits all phases
Great Shape: protein, fat

Ingredients

8 chicken drumsticks
Sea salt and freshly ground black pepper
1/4 cup ghee or butter
4 garlic cloves, minced
2 spring onions, sliced


Method

  1. Combine the pickling liquid ingredients. Add the sliced daikon and carrot.
  2. Combine the dressing ingredients. Marinate the chicken in half of the dressing. 4 hours is good, overnight even better! 
  3. Fry the chicken in coconut oil until cooked through. Cover with foil and set aside to rest for 10 minutes. 
  4. Prepare the noodles according to package instructions.
  5. Slice the chicken. 
  6. Mix noodles, drained pickled vegetables, fresh vegetables and herbs with remaining dressing in a bowl, and then place on plates. Top noodles with sliced chicken and extra herbs to taste.