Serves 4

Reset: Suits all phases
Great Shape: protein

Ingredients

• 6 bone-in pork chops (600g) 
• ¼ cup olive oil 
• ¼ cup soy sauce 
• ¼ cup rice vinegar 
• 1 tsp chilli flakes 
• 2 tsp ground ginger 
• 2 tsp minced garlic 
• 1 tsp dried mustard 

Method

1. Place the chops in a flat container or tray. 
2. Mix together all ingredients to make the marinade. 
3. Pour marinade over the chops and marinate 6-8 hours. 
4. When ready to cook, bring the chops to room temperature before cooking. 
5. BBQ or grill on a grate to give the criss-cross marks, about 4-5 minutes on each side. 
6. Delicious served with an Asian-style salad.