July 26, 2016

Everyone knows how healthy the Mediterranean diet is, so here’s an idea that’s healthy, tasty, and is an excellent way to get more fish into your diet. Serves 4


1/2 cup olive oil
1 garlic clove, minced
1/3 cup mixed olives, pitted and chopped
3 Tbsp lemon juice
2 tsp balsamic vinegar
500g white fish
2 Tbsp extra virgin olive oil
1 tsp dried basil
1 tsp dried oregano
1/3 cup feta, crumbled
1 medium tomato, peeled, seeded and diced


  1. For sauce, heat 1/3 cup olive oil and lightly saute garlic in medium-sized pan. Reduce heat to low and add olives, 2 Tbsp lemon juice and vinegar. Cook until blended. Set aside.
  2. Brush fish fillets with extra virgin olive oil and sprinkle with 1 Tbsp lemon juice on both sides. Place on a grill tray and season with basil and oregano. Grill until the fillets are almost opaque.
  3. Sprinkle with feta and grill until the edges of the feta are very light brown.
  4. To serve, place sauce on plates and top with the fish. Garnish with tomato.