Serves 1

Suits all phases

Ingredients

• 250ml water
• a few ice cubes
• handful baby spinach leaves
• 20g (1 1/2 scoops) Shaken Jamaican Vanilla Bean protein powder
• 1 Tbsp cream, or 3 Tbsp coconut milk

Method

1. Place ingredients in a blender and blend until combined.

Tip: For an extra frothy result, blend the cream or coconut milk separately first, then add other ingredients and blend.

Variation: For a winter warmer, try adding a little ginger powder to the mix, or, if you’re game, a little chilli!