The Healthy Women eBook includes:

  • the top 6 things that affect your overall health and wellbeing. Each has a 1-2 page chapter that includes tips. 
  • Individual Carbohydrate Tolerance (ICT) - It's the secret to losing weight without hunger. 
  • Optional phone session explaining ICT and how you can use your body's own ICT to get control of your weight and health for life.
  • It's mobile-friendly so you can read it on any computer, mobile phone or tablet, or just print it out.

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