Hi there

Thanks for requesting our Healthy Women eBook. Just click the orange button above to see it. 

We've learnt that to enjoy the very best of health requires two ingredients:

1.    The right information, and

2.    The right accountability and support to help you implement the information.

Your request for the eBook has been forwarded to the nearest Healthy Inspirations centre and they will call you for your complimentary 15 minute phone session to better explain how Individual Carbohydrate Tolerance works.

Enjoy reading,

The Team at Healthy Inspirations

"I regularly wear my kids out now and I love that I have more energy than in my 20's."


Lost 31.9kg and 39.5cm

"I have been on a million diets and, at last, through Healthy Inspirations I have found a healthy lifestyle and I feel great!"


Lost 11.9kg and 40.5cm

Recent News

How to Lose Weight on a Budget
Many people are looking at ways to reduce their cost-of-living expenses. Besides mortgage or rent payments the other big expense[...]
Improve Mitochondria for Weight Loss Success
Mitochondria are known as the powerhouses of the cell. They act like a digestive system which takes in nutrients, beaks[...]
Beware – Hidden Sugars in “Healthy” Foods
What do we mean by hidden sugar?  Most refined and highly processed foods have a lower nutrient value. As they[...]

Some tasty on-plan recipes...

Apple or Pear Brekkie Bars
Serves 12 Suits Phases 3 and 4 Ingredients 130g protein Pancake Mix 4 apples (or pears), chopped 100g almonds chopped[...]
Lemon tzatziki chicken
Serves 6 Suits Phases 1 - 4 Ingredients 6 chicken Maryland or 1.5 kg chicken (butterflied) 1-2 lemons, juice &[...]
Salmon with Citrus and Thyme
Suits ICT Reset 1-4 Serves 8 Ingredients 1 kg salmon fillet 1 Tbsp olive oil Salt and pepper to taste[...]