Reset: Suits all phases
Great Shape: 1/2 protein, fat
3 Tbsp almond meal
1⁄2 tsp baking powder
1 tsp oil
Chopped chives (optional)
LSA, or other seeds (optional)
- Brush a mug with oil. Mix almond meal and baking powder in small bowl. Add the oil and egg, and the remaining ingredients if using, and mix well.
- Transfer the mixture to the prepared mug, and microwave on high for 1 minute 40 seconds. (Microwaves vary so check that the bun is cooked through.)
- Tip mug upside down and bun will drop out.
- Slice down the middle and share with a friend: it’s great plain or toasted.