Serves 2

Reset: Suits all phases
Great Shape: 1/2 protein, fat

Ingredients

3 Tbsp almond meal 
1⁄2 tsp baking powder
1 tsp oil
1 egg
Chopped chives (optional)
LSA, or other seeds (optional)

Method

1. Brush a mug with oil. Mix almond meal and baking powder in small bowl. Add the oil and egg, and the remaining ingredients if using, and mix well.
2. Transfer the mixture to the prepared mug, and microwave on high for 1 minute 40 seconds. (Microwaves vary so check that the bun is cooked through.)
3. Tip mug upside down and bun will drop out.
4. Slice down the middle and share with a friend: it’s great plain or toasted.