Lost 20.6kgs and 60cms I made up my mind to do something about my weight, health and flexibility as I[...]

Lost 21kgs and 91.5cms I had been unhappy with my weight for some time, I had always been thin but[...]

Lost 42kg and 131cm. 2020 UPDATE: Lost 60.7kg and 183cm After struggling with my weight for years, I realized I[...]

Lost 11.2kg and 27.5cm Before Healthy Inspirations I was feeling unhealthy, overweight, and tired, and I had high blood pressure.[...]

If you have tried to lose weight in the past you will probably remember saying something like, “When I have[...]

This is a BIG statement to make. But after many years of watching, hearing, and seeing our members (most 40+)[...]

Carol Dweck, author of the book Mindset, has the following quote that may just answer the above question: “If you[...]

Do you have the belief that starting a weight loss program might be a struggle? If you do, it may[...]