Lost 20.6kgs and 60cms I made up my mind to do something about my weight, health and flexibility as I[...]

Lost 21kgs and 91.5cms I had been unhappy with my weight for some time, I had always been thin but[...]

Lost 42kg and 131cm. 2020 UPDATE: Lost 60.7kg and 183cm After struggling with my weight for years, I realized I[...]

Lost 11.2kg and 27.5cm Before Healthy Inspirations I was feeling unhealthy, overweight, and tired, and I had high blood pressure.[...]

Most people would not associate joy with losing weight.  Joy is an emotion expressed in a physical way. It could[...]

Over 60% of adult Australians are considered overweight or worse.  It’s reasonable to say that most people have struggled with[...]

There are many things we do that contribute to losing weight and to maintaining our best weight for life. Developing[...]

Losing weight for many people means being able to lose weight without losing muscle tone. This means losing fat but[...]