It's on it's way...
We've sent you an email that should arrive shortly. The email has an attachment link to download the ebook. If you don't see it soon, it might have popped into your Spam folder - so just have a look there.
If you're using an iPad you can load it into iBooks for easier reading.
We hope that you enjoy it.
The Healthy Inspirations Team
"I regularly wear my kids out now and I love that I have more energy than in my 20's."
Dallas
Lost 31.9kg and 39.5cm
"I have been on a million diets and, at last, through Healthy Inspirations I have found a healthy lifestyle and I feel great!"
Helen
Lost 11.9kg and 40.5cm
Recent News
How to Lose Weight on a Budget
Many people are looking at ways to reduce their cost-of-living expenses. Besides mortgage or rent payments the other big expense[...]
Improve Mitochondria for Weight Loss Success
Mitochondria are known as the powerhouses of the cell. They act like a digestive system which takes in nutrients, beaks[...]
Beware – Hidden Sugars in “Healthy” Foods
What do we mean by hidden sugar? Most refined and highly processed foods have a lower nutrient value. As they[...]
Some tasty on-plan recipes...
Apple or Pear Brekkie Bars
Serves 12 Suits Phases 3 and 4 Ingredients 130g protein Pancake Mix 4 apples (or pears), chopped 100g almonds chopped[...]
Lemon tzatziki chicken
Serves 6 Suits Phases 1 - 4 Ingredients 6 chicken Maryland or 1.5 kg chicken (butterflied) 1-2 lemons, juice &[...]
Salmon with Citrus and Thyme
Suits ICT Reset 1-4 Serves 8 Ingredients 1 kg salmon fillet 1 Tbsp olive oil Salt and pepper to taste[...]