January 17, 2018

Great Shape – protein, vegetable

Reset – suits all phases

Serves 2


60 g chorizo, roughly chopped
olive oil
150 g kale, chopped
1 clove garlic, peeled and chopped
white vinegar
2 large free-range eggs
2 Tbsp sherry vinegar


  1. Add the chorizo to a medium frying pan with 2 Tbsp of oil. Cook for a few minutes until crisp.
  2. Add the kale and garlic to the chorizo and cook for a few more minutes, or until the kale starts to wilt a little.
  3. Add the vinegar to the chorizo pan, season well, and leave to bubble down for a moment.
  4. Meanwhile, bring a saucepan of water to the boil then reduce to a simmer. Add a splash of vinegar and stir the water into a gentle whirlpool. Gently crack the eggs, one at a time, into the simmering whirlpool and for 3 minutes. Remove with a slotted spoon and drain on kitchen paper.
  5. Remove chorizo mixture from the heat and serve with a poached egg on top.
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