July 26, 2016

Serves 6-8

Suits ICT Reset Phases 1 – 4


  • 1.5kg pork belly back ribs


  • 2 medium pears, peeled, cored and chopped coarsely
  • 1/3 cup gluten-free soy sauce
  • 6 cloves garlic, peeled and chopped
  • 1 bunch spring onions, chopped
  • 5 cm piece ginger, peeled and halved
  • 2 tsp fish sauce

  • Handful coriander, chopped, for serving


  1. Place all sauce ingredients into a blender and puree until smooth. Set aside.
    Pre-heat oven to 160°C.
  2. Ensure the membrane has been removed from the bone side of the ribs and cut into 6-8 pieces, about 2 ribs per slice.
  3. Place the ribs in a large oven-proof dish and cover with the sauce. Bake for 2+ hours.
  4. Transfer the ribs to a serving platter with some sauce on the side.

This sauce is seriously yummy!!!!
Sprinkle with coriander. Serve with a salad or roast cabbage and Brussel sprouts..

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