Eat more, exercise less

8 Week Challenge

I am so glad you registered to get your started on a fitter, lighter and healthier you.

All you need to do now is click on the Green Button below and book in a time that suits you.

We have helped over 3,000 local women lose more than 18,094 kilos and improve their weight and wellness.

We know you'll love it!


Healthy Inspirations Maitland

"I regularly wear my kids out now and I love that I have more energy than in my 20's."


Lost 31.9kg and 39.5cm

"I have been on a million diets and, at last, through Healthy Inspirations I have found a healthy lifestyle and I feel great!"


Lost 11.9kg and 40.5cm

Recent News

Worried Your Summer Clothes Will be Too Tight?
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Satiety – A Key to Successful Weight Loss
Satiety is the term used to explain that feeling of comfort that we feel for hours after eating a meal.[...]
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Some tasty on-plan recipes...

Cheesy Broccoli Bites
Suits ICT Reset 1-4 Great Shape – dairy 1 Serves 4 Ingredients 1 head of broccoli, blitzed150g shredded tasty cheese3[...]
Beef Curry with Vegetables
ICT Reset 3-4 Serves 5  Ingredients 1 tbsp oil2 onions, chopped1 tsp turmeric1 tsp black pepper1 tsp cumin1 tsp coriander2[...]
Roasted tomato and capsicum soup
ICT Reset 1-4 Serves 4  Ingredients 1 kg tomatoes, cut into quarters4 large red capsicum, cut roughly2 medium onions, chopped6[...]