WINNER! Lost 10.4 kilos and 11.5% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the challenge as I needed some motivation ...
Thanks for registering your interest in learning about our 6-week challenge
So far we've helped more than 3,500 women around Australia lose more than 19,800 kilos. This hasn't just improved their weight and shape, it has improved their health.
To get to know you a bit better and to see if the Challenge is a good fit for you, I ask you to click on the button below and complete the "Planning Your Success Form". Once you have completed this, you can then book an appointment to organise a free online information session to go over the program in more detail. We'll discuss your past weight loss, what your current goals are, and show you how our program could make it easier for you to achieve your goals.
As a thank you gift, for talking to us, you will receive a copy of the "Hormone Balance and Weight Loss" e-book.
Klara Payne
Healthy Inspirations Australia
Meet Sarah
Lost 10.8 kilos in the 12 Week Beat the Winter Blues Challenge I had developed some bad eating habits, and I wanted a reset to get back on ...
Meet Kelli
Lost 6.2 kilos in the 12 Week Beat the Winter Blues Challenge I entered the Beat the Winter Blues 12 Week challenge because of 2 numbers: 50 and ...
Meet Sarah
Lost 2.7 kilos in the 12 Week Beat the Winter Blues Challenge I entered the Beat the Winter Blues 12 Week challenge to get fit and healthy for ...
Meet Corinne
Lost 4.5 kilos in the 12 Week Beat the Winter Blues Challenge I entered the Beat the Winter Blues 12 Week challenge because I needed a challenge, of ...
Meet Tania
Lost 2.5 kilos in the 12 Week Beat the Winter Blues Challenge (and 16.8 kilos in total so far…) I started with Healthies in November 2023 so this ...
Meet Anjillena
Lost 11 kilos in the 12 Week Beat the Winter Blues Challenge I have just completed my very first challenge. At the start when my coach Sue explained ...
Meet Kath
Hit her goal and lost 2.3 kilos in the 12 Week Beat the Winter Blues Challenge I set myself the goal to be sub 80kg for my son’s ...
Meet Fiona
Lost 21kgs and 19.16% of her body weight Since high school I’ve had additional weight, with fluctuations across the years, but gradually piling on until I was almost ...
Meet Effie
Lost 8.8kgs and 13.39% of her body weight I joined Healthies 5 years ago and lost 10kg. After a year I decided to leave and tried doing my ...
Meet Pat
Lost 20.3kgs and 21.39% of her body weight Over the years my weight came on gradually mainly due to stress, as well as sadly losing my brother which ...
Meet Tina
Lost 11.6kgs and 13.94% of her body weight I was always able to maintain a healthy weight by exercising and eating well until the dreaded 50’s. As a ...
Meet Amelia
Lost 45.1kgs and 34.14% of her body weight I have always struggled with my weight. I played sport summer and winter and multiple nights a week and weekends ...
Meet Marina
Lost 26.1kg and 28.46% of her body weight Over the last few years my health really took a turn for the worse. I not only struggled physically but ...
Meet Louise
Lost 24.1kg and 30% of her body weight I have carried weight most of my adult life but got to my heaviest after COVID. There were lots of ...
Meet Petrea
Lost 32.1kg and 32.88% of her body weight Weight has always been an issue for me from an early age. Being overweight runs in the family, so for ...
Some tasty, on-plan recipe ideas...
Apple or Pear Brekkie Bars
Serves 12 Suits Phases 3 and 4 Ingredients 130g protein Pancake Mix 4 apples (or pears), chopped 100g almonds chopped[...]
Lemon tzatziki chicken
Serves 6 Suits Phases 1 - 4 Ingredients 6 chicken Maryland or 1.5 kg chicken (butterflied) 1-2 lemons, juice &[...]
Salmon with Citrus and Thyme
Suits ICT Reset 1-4 Serves 8 Ingredients 1 kg salmon fillet 1 Tbsp olive oil Salt and pepper to taste[...]
Cumquat Salad
Serves 8 Suits ICT Reset Phases 2 - 4 Ingredients 250g cherry tomatoes, halved 1 green capsicum, diced 1 bunch[...]