Maitland Thanks – 6 week challenge

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We have helped over 3,000 local women lose more than 18,094 kilos and improve their weight and wellness.

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Klara

Healthy Inspirations Maitland

"I regularly wear my kids out now and I love that I have more energy than in my 20's."

Dallas

Lost 31.9kg and 39.5cm

"I have been on a million diets and, at last, through Healthy Inspirations I have found a healthy lifestyle and I feel great!"

Helen

Lost 11.9kg and 40.5cm

Let’s look at this common problem that works against losing weight. Night-time snacking affects many people wanting to lose weight[...]

Many people are looking at ways to reduce their cost-of-living expenses. Besides mortgage or rent payments the other big expense[...]

Mitochondria are known as the powerhouses of the cell. They act like a digestive system which takes in nutrients, beaks[...]

Serves 12 Suits Phases 3 and 4 Ingredients 130g protein Pancake Mix 4 apples (or pears), chopped 100g almonds chopped[...]

Serves 6 Suits Phases 1 - 4 Ingredients 6 chicken Maryland or 1.5 kg chicken (butterflied) 1-2 lemons, juice &[...]

Suits ICT Reset 1-4 Serves 8 Ingredients 1 kg salmon fillet 1 Tbsp olive oil Salt and pepper to taste[...]