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Drop a Jeans Size Challenge
I am so glad you registered to get started on a fitter, lighter and healthier you.
All you need to do now is click on the Green Button below and book in a time that suits you.
We have helped over 3,500 local women lose more than 19,023 kilos and improve their weight and wellness.
We know you'll love it!
Klara
Healthy Inspirations Maitland
Meet some of our successful members
What helped Dana lose 15 kilos in her 50s?
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How Coach Cheryl started doing something for herself and lost 9 kilos
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Meet Tracy
Lost 12.7 kilos and 14.6% of her body weight in the 12 Week Beat the Winter Blues challenge I joined the 12 week challenge as I was feeling ...
Meet Sharon
Lost 10 kilos and 10.3% of her body weight in the 12 Week Beat the Winter Blues challenge I had got to the stage where my size 16-18 ...
Meet Cat
Lost 2.2 kilos and 3.1% of her body weight in the 12 Week Beat the Winter Blues challenge I entered the 12 week challenge to give myself that ...
Meet Janet
Lost 10.1 kilos and 10.1% of her body weight in the 12 Week Beat the Winter Blues challenge There were many reasons why I entered the challenge but ...
Coach Ellissa-Mae ditches calorie counting and loses those last hard-to-shift kilos
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Meet Mary
Lost 5.2 kilos and 7% of her body weight in the 12 Week Beat the Winter Blues challenge After a successful 11 months of weight loss on the ...
Meet Bronwyn
Lost 3.9 kilos and 4.7% of her body weight in the 12 Week Beat the Winter Blues challenge I really wanted to challenge myself to, as I call ...
Meet Nicole
Lost 9 kilos and 7.9% of her body weight in the 12 Week Beat the Winter Blues challenge 7 years ago, I was in two major motor vehicle ...
Meet Jennifer
Lost 9.3 kilos and 8.3% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the 12 week Beat the Winter Blues Challenge ...
Meet Andrea
Lost 8.2 kilos and 10.3% of her body weight in the 12 Week Beat the Winter Blues Challenge Weight loss was an important factor for entering the challenge, ...
Meet Sue
Lost 11.4 kilos and 13.7% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the challenge as I had found myself physically ...
Meet Emma
Lost 5.5 kilos and 7.1% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the 12 week program as I saw it ...
Meet Karen
Lost 9.2 kilos and 7.9% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the challenge because Ange was super supportive. I ...
Some tasty, on-plan recipe ideas...
Apple or Pear Brekkie Bars
Serves 12 Suits Phases 3 and 4 Ingredients 130g protein Pancake Mix 4 apples (or pears), chopped 100g almonds chopped[...]
Lemon tzatziki chicken
Serves 6 Suits Phases 1 - 4 Ingredients 6 chicken Maryland or 1.5 kg chicken (butterflied) 1-2 lemons, juice &[...]
Salmon with Citrus and Thyme
Suits ICT Reset 1-4 Serves 8 Ingredients 1 kg salmon fillet 1 Tbsp olive oil Salt and pepper to taste[...]
Cumquat Salad
Serves 8 Suits ICT Reset Phases 2 - 4 Ingredients 250g cherry tomatoes, halved 1 green capsicum, diced 1 bunch[...]