Meet Alison R - Healthy Inspirations

Meet Alison R

Lost 17kgs and 60cm

After having two children and leaving a bad relationship, I knew it was time to make a change. I hated not being fit enough to catch up with my boys.

Health issues with family members passing away young due to heart-related problems was also a reason for wanting to improve my health.

I now have more energy, eat better and not interested in fatty or sugary foods.

The coaching keeps me on track. They are very supportive and it works – just look at me.

My top tips:

  1. Try it, you have nothing to lose.
  2. Stick to the books.
  3. Work out at least three times a week.