Lost 21.5kg and 21.67% of her body weight
I started at Healthy Inspirations as I was feeling unfit, flat and had no energy. I was tired and didn’t feel like my usual self, plus I couldn’t fit into my clothes anymore. It was coming into Christmas I didn’t want to put on any more weight and reach triple figures. I’ve been able to get away with putting on weight over the years, as I am tall, and it can go unnoticed.
I’ve been a member of Healthies in the past and know that it works, as long as I am being consistent with the program and have the weekly nutrition check-ins. These keep me honest, accountable and on track, and I absolutely wouldn’t have succeeded without them. It’s so great to have the help, advice and support from the entire team each week.
Now I feel so much lighter and it’s simply easier to move and exercise. I have much more energy and overall feel so much better. I have donated all my old clothes and fit into old favourites like my skinny jeans and tighter tops. My daughter had her 30th recently and I felt amazing in my dress (pictured) and received lots of positive comments from friends and family.
For anyone looking at starting I would say just do it. It’s so simple to follow and the support and advice is fantastic. Take a leap of faith.
My 3 top tips are:
- Just get started. Take the first steps, you won’t look back
- Follow the program with your individual preferences. As it is based on everyday supermarket food it is easy to work your favourite on plan foods into your meals.
- Keep up the weekly nutrition check-ins. Being accountable to someone else is important to your success, plus you receive on-going support and encouragement at the same time.