Lost 20.6kgs and 60cms
I made up my mind to do something about my weight, health and flexibility as I had 2 knee replacements and my L4&5 fused all due to arthritis. My knees started to ache again due to being overweight, and my blood pressure and sugar levels kept going up and up.
I made an appointment but was so hesitant on my way to my appointment. I couldn’t find a car park and I nearly turned around and went back home. I had low self esteem and it would be easier to go back home. But from the moment I walked in the front door the consultant made me feel at ease.
I haven’t looked back. The food program is so easy to follow and even though I have allergies, eggs and dairy, they customised the program for me. I’m never hungry and love the recipe book and the weekly updates. It’s very easy to follow and I love my clean eating. I feel so healthy, I can’t believe that I have lost so much weight on the program.
I have cut my blood pressure medication in half and my knees no longer ache. My flexibility has improved out of sight, I can put my shoes on myself and I can cut my own toenails. I can kneel on my knees and have so much more energy. Most importantly I like myself and feel good about me.
Weekly coaching is so important, as is getting the correct exercise technique so you don’t have an injury. Also their encouragement builds your self esteem. If you have any problems with the program, the support from the consultant helps you so much.
You must come and try it as it’s so easy – you will love it. You will feel so much better in yourself and your flexibility will be over the top. We are all here for the same reason, the staff are so helpful and friendly, and the ladies are so friendly. We encourage each other.
My top three tips are: