Lost 14kgs

There has never been a time in my life when I didn’t think I was fat. So after piling on 25 kgs over a 20 year period, I guess I got to a weight that fit my body image. 

I had tried many diets and they all worked, but I always piled the weight back on when I went back to my old habits. My body had a memory and it was only doing what I told it to be, so couldn’t really be blamed! 

Determined to succeed this time, I joined up with Healthy Inspirations at Frewville and was greeted by Ally and her amazing team. Ally, really was the facilitator I was looking for – happy, realistic, supportive and considerate. I chose the ketogenic option and off I went – full of vim and verve, and the kilos started dropping off. 

By fronting up week after week, filling out food diaries and with Ally’s incredible support and encouragement, I was able to hold myself accountable for my weight loss and overall well-being. 

I kept dropping the kilos and at the end of my 6 months, my mind and body reset for this lower weight. I dropped 2-3 dress-sizes and felt comfortable, my blood pressure dropped, my cholesterol levels dropped and my stress and inflammatory symptoms all disappeared. I have my life back now… thank you so much Ally and Healthy Inspirations. I couldn’t have done it without you.