Lost 3.8kg in Beat the Winter Blues 12 week Transformation
I joined Healthy Inspirations after I visited my doctor and she recommended I join a gym for exercise and to lose weight also, I expect!!!
At first, I used to doubt myself and I was also quite shy but I now feel very positive and confident in myself.
I now have more energy, feeling much fitter and more positive.
I love coming to the daily classes and the support from all the coaches is amazing.
It has been great for my wellbeing, and I enjoy the company of the many friends I have made.
My life has been transformed in that I’m happy, confident in myself, and I encourage ladies to take the same journey.
It is very important to have a great wellbeing.
My top tips:
- Motivate yourself
- Be confident
- Enjoy, push yourself a bit and keep your sense of humour
- I have also enjoyed the excellent recipes and it has taught me to cook and eat healthier