Lost 9.6 kgs and 41 cms.
“After returning from overseas at a hefty 75kgs and a body shape I was not proud of, I tried regular walking, and restricting food intake which achieved a small loss.
I was introduced to Healthy Inspirations where I got knowledgeable advice on diet and exercise. After a slow start (it was the Festive Season), I have reached my goal weight – 60kgs!!! – and maintained it.
My self-esteem and confidence has returned.
Thanks Healthy Inspirations.”