Lost 5.5 kilos and 7.1% of her body weight in the 12 Week Beat the Winter Blues Challenge
I entered the 12 week program as I saw it as a challenge to show how I felt on the inside to what I presented on the outside.
12 weeks of a new healthy eating plan appealed to me as it seemed achievable and my mindset was ready to make a change.
Aside from the weight I’ve lost, I’m loving that my skin is clear and healthy with no more breakouts or dryness.
The weekly coaching was very valuable because I knew I was not only accountable to myself but that my coach was also willing me to succeed every week.
My Top 3 Tips
- Preparation is the key. Plan for the week ahead and don’t be shy to take that shake to a meeting if needed.
- Taking the first step is the hardest, but once you do you will not regret it.
- Get your family on board, because surprisingly they too become part of your journey and encourage you to succeed.