Lost 8.1kgs and 40cms

I joined Healthy Inspirations, Frewville when I was diagnosed with high cholesterol. I had previously tried to lose weight, but was unsuccessful.

Having coeliac disease, asthma and various allergies is challenging. On joining Healthy Inspirations, I was encouraged to follow their diet plan, and adapt it to my needs. 

I slowly began to lose weight and gain energy. I found that by following the plan I could choose food that was naturally gluten free and more nutritious. I learnt to make healthier choices on a daily basis.

I now have more energy and plan to attend more gym sessions so I can improve my overall fitness.