Lost 12.2kgs and 45cms.
I had a bike accident a few years ago and finished up with compressed fractures of my vertebrae. I needed to lose weight and strengthen muscles around the spine and general overall body strength, mobility and endurance.
I had a bike accident a few years ago and finished up with compressed fractures of my vertebrae. I needed to lose weight and strengthen muscles around the spine and general overall body strength, mobility and endurance.