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Kim shares her weight loss secrets after 11 years

Kim shares her weight loss secrets after 11 years

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What helped Dana lose 15 kilos in her 50s?

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How Coach Cheryl started doing something for herself and lost 9 kilos

Coach Ellissa-Mae ditches calorie counting and loses those last hard-to-shift kilos

Coach Ellissa-Mae ditches calorie counting and loses those last hard-to-shift kilos