Lost 6.2 kilos in the 12 Week Beat the Winter Blues Challenge
I entered the Beat the Winter Blues 12 Week challenge because of 2 numbers: 50 and 91.8kg. When you look at yourself naked in the mirror and you don’t like what you see, it’s time to do something about it. I was apprehensive, but after talking to Ange I knew I could do it. I love my Zoom meetings.
My coach signed me up telling me she knew I could do it. Just being held accountable. I loved sharing photos of my meals on the Facebook group and seeing what everyone else was eating.
I am walking every day now. I love the accountability/support. Everyone in the Facebook group are so friendly and supportive. We all support one another.
It’s so easy, you’ll love it. Having a coach is great. It’s not hard. If I can do it so can you.
Some things that have really worked for me are:
- Any loss is a good loss no matter how big or small.
- Join the Facebook group you won’t regret it.