Lost 6kgs and 24.5cms
I did not want to go up to the next size in my clothes, so I looked into Healthy Inspirations.
I feel invigorated, lighter and find it easier to move around. It has put the spring back into my step.
I found it made me feel committed and accountable for my efforts and having my coach made it easier to stay on track and talk about different alternatives and ideas.
I feel more confident now with making better and healthier food choices and I have a better understanding on what foods are better for me to maintain a healthier body.
The support is great and making the change is easier than you think, just give it a go.
My top tips: