My cholesterol had continued to increase (7.3 last reading) and I really felt at a loss as to how to take back control. I travel a lot for work and maintaining a healthy weight became increasingly harder over the past 4 years.
I rang Healthy Inspirations out of desperation in September and 2 months later I have now lost 8kg (80% goal). I am loving the diet and now in phase 3.
At first I felt very overwhelmed by the diet but I love the coaches at Blackwood and I would talk to them regularly about how I was going and clarify the diet.
I now love the diet and do not miss at all my old eating habits. I love going and completing the circuit (a gym person I never have been!). But I love the womanhood that is always present. I love the inspiration felt when working hard and the support from other women also doing the circuit. It is just such a great atmosphere.
I have learnt how to manage my diet and exercise whilst still away for work, a milestone I am so proud of.
I feel so much better in myself, sleeping better, coping with stress better and am liking myself again. I will forever be so grateful I made that phone call in September and cannot imagine now my life without Healthy Inspirations in it!
I tell everyone this has been a lifestyle change for the better.
I love the weekly coaching and support. I absolutely love the circuit and chatting with other women and hearing their stories and giving each other support. I am not a gym person and thought I would struggle with that side but it has been the opposite. I love having the weekly weigh ins as that keeps me motivated and on track.
My 3 top tips are: