Lost 43kg and 142.5cm.
I saw an ad for Healthy Inspirations in the paper and thought “What the heck, I’ve got nothing to lose except a heap of weight and I’ve tried everything else.”
I was sceptical to start with because everything else that I had tried, I was unable to sustain for the long term, but the ladies at Healthy Inspirations have taught me so much about my body and the food I choose to put into it, that I no longer view either as my enemy.
I am nearly 50 years old and for 26 years of my adult life I have weighed over 120kg, so needless to say there have been some mental and emotional hurdles to overcome. And just a few years ago I was so unfit I struggled to walk 200m to the shop; I now walk 10km once a week and every other day I walk up a steep hill around where I live. I actually enjoy walking now. Wow, I never thought I would say that.
Probably the biggest health benefit for me is that after 30 years of being on medication for high blood pressure, I am now off medication and maintaining normal blood pressure.
When people ask what I’ve been doing, I simply say I’ve been seeing a health coach at Healthy Inspirations and learning heaps about food and my body, eating real food and discovering how different foods affect me and which foods work best for me.