Lost 30.2kgs and 28.84% body weight

Before I joined Healthy Inspirations, I thought I was happy – retired, surrounded by lovely friends – but something was missing. A very close friend inspired me to start this journey, and I thought, “I can do this. It’s never too late!”

At the time, I was on blood pressure and cholesterol medication, and I realised I had too much to do and no time to waste. I figured if I had less “baggage” to carry around, I might live longer. Now, I’m proud to say I’m no longer on BP meds and my cholesterol is very low.

Over 12 months, I lost 30 kgs – and I am so proud of myself! I feel happier, fitter, healthier, and so much more confident. Everyday things are easier: visiting my sons in their houses full of stairs is a piece of cake and getting in and out of the dragon boat doesn’t feel like a struggle anymore. Shopping is also fun again – no more hiding behind baggy clothes, and I love having more choices.

The biggest difference has been the support and encouragement from the Healthy Inspirations team, as well as a couple of good friends on this journey with me. Even when I had little slip ups, the team cheered me on and helped me get back on track.

My advice to anyone thinking about starting is simple: stick with it. Cheat days are fine, but only after you reach your goal – and even then, in moderation!

This has been such a huge decision and commitment, but so worth it. I feel more in control of my health now, I make sensible choices to stay on track, and I’m absolutely thrilled with the new me. These days, it just feels like routine – and I couldn’t be happier.

It really is never too late!