I am very grateful to the Healthy Inspirations team for the guidance provided during my “6 week challenge”. A combination of support and advice enabled me to achieve my goal by the end of the challenge.
The nutritional knowledge of the coaches was evident in the assistance provided in food selection and preparation. The encouragement they provided further motivated me to extend my goal. As a result I am feeling more energetic, self confident and enjoying life more fully.
I now have a new “headset” in my approach to food selection and consumption which will enable me to maintain my achievement.