Lost 12kgs and 28cms (13cms from her waistline alone)
“I’m a 64 year old who had gained weight and couldn’t fit into my favourite dress. I decided after many of my own failed attempts to lose weight to take that step and I rang Healthy Inspirations Napier.
I met up with one of the helpful ladies to have the free chat and have the programme explained.
I was shown the gym which I love as it’s totally female, all ages plus it being a relaxed atmosphere is a bonus.
I started phase one in February 21 and did the 30 minute gym sessions plus I’ve adjusted to a more healthy diet to this day and have been very honest with my choices and having reached my goal weight have now started phase four on 11 May. This allows me to choose more foods to eat and I can see how my weight responds and make the choices according to the responses.
I truly have, with the help and guidance of those Healthy Inspirations ladies, reached my goal weight and managed to maintain it.
So I met the challenge and have made a life change in checking what I eat and how often I eat those choices and can’t thank them all enough as I can now fit my favourite dress.”