Lost 20kgs and 69cm.

I was feeling unhappy in myself and my health was suffering. Dr recommended a Diabetic Educator: when I rang her she was no longer consulting and referred me to Healthy Inspirations as she had lost her weight by following their program.

Following the H.I. program, I was surprised how easy it was. I looked forward to the weigh-in each week – my weight decreased each week which kept me motivated. I looked forward to the weekly coaching as the staff helped motivate and encourage me.

I was never hungry and enjoyed the different food and recipes/options. I am enjoying the H.I. products, ie protein powder, protein bars, and cookies.

The exercise and classes have helped me to gain strength and flexibility which has impacted my everyday health (no more aches and pain).

All my medicals have improved. Diabetics, cholesterol, blood pressure – all in normal range. I can now walk long distances without puffing and stopping, have lots more energy & loving life!

I now have great self-confidence.

I’m travelling to China in November to support my grand-daughter who is competing in the Australian under 23 Hockey Team. I am looking forward to the trip and all the exciting places we will visit. I won’t put off walking everywhere, where previously I would look for the closest seat, huffing and puffing.

My achievement speaks for me. The support I received and the encouragement from the staff was truly inspirational and was vital to my success. I have not been this weight for 28 years! and am extremely proud of myself. Thank you Healthy Inspirations, Nola and the team.

My top tips:

  1. Be positive knowing you have taken the first step.
  2. Follow the program and believe in yourself and the program.
  3. The journey is worth it.