Lost 30kg, 32% of her body weight and 25.8kg of fat
Just over 2 years ago I decided it was finally time to do something about my weight. Whether it was seeing the advert for HI regularly on Facebook or the reunion with some school friends I’m not sure, but my mindset changed. I had been trying different things for many years with minimal success but I’m not sure whether my mind was really in it.
I wasn’t confident that when I joined HI that it was going to be the plan that actually worked for me however it has been. After my time here and the success that I have had I have complete faith in the program.
My lifestyle has changed dramatically since beginning at HI. I am now very active and regularly catch up with friends for long walks rather than dinner out. I also love coming in to the gym and having fun with people there. It’s becoming known that I love a challenge and have participated in quite a few, raising funds for different organisations. I really enjoy my new lifestyle and my health reciprocates this (although sometimes my body isn’t so happy!)
The weekly coaching is invaluable to continuing the journey of health and weight loss. It keeps your head in the game, or gets you back on track when you slip off slightly. I can’t rate the support highly enough.
Small steps are just as important as big ones. The help and support at HI is invaluable. The dietary suggestions, the exercise and most importantly keeping the mind engaged to losing weight is second to none.
My 3 top tips are:
- Enjoy what you are doing. Have fun.
- Small steps lead to big changes over time.
- Keep your mind focussed.