Lost 22.6kgs and 23.25% or her body weight
I put on a lot of weight since having both my kids. The weight just slowly crept on over the years and I never prioritised myself. I developed poor eating habits and did no physical activity. I have now lost over 20kg with Healthy Inspirations and have never felt better.
My weight was impacting my health, and I knew it had to change. I was so unfit and couldn’t keep up with working full time and raising two kids. Life was so hectic that I would make unhealthy food choices out of convenience. I was always so tired; I had joint pain and felt a lot older than I was.
The motivation to lose weight came from a combination of feeling sluggish, noticing how my clothes didn’t fit as comfortably, and realising I wasn’t as healthy as I wanted to be. I also wanted to have more energy for my kids. My blood pressure was also on the high side, and it was a trigger for me to do something about it.
There were moments when I felt discouraged, especially when dealing with social situations or a little bit of extra stress at work. I just had to remember that staying consistent was key and that I couldn’t let temptations derail my progress. Once I got into a routine, including planning and preparing healthier meals, I never looked back, and I was consistently losing weight each week. I would not have achieved my goal if it wasn’t for all the support from Healthy Inspirations – the coaches, the nutrition plan, exercise classes, and the snacks and meals available to purchase.
The Healthies exercise classes were key to this success. I love going to the early morning classes. I have met some great people and have built strength that I never knew I had. I never get bored of the classes and all the trainers are excellent and know when to push me, so I work harder. Making time for exercise first thing in the morning is now a priority for me and with my supportive husband, I can make this happen.
I have now learnt to navigate social situations better and make good choices. I still enjoy myself with a meal out with friends or family and a glass of wine here and there. I have more energy than ever, and I can finally shop for any kind of outfit, rather than the ‘baggy top’. I have a renewed sense of confidence in myself and my abilities. I feel stronger and healthier overall.
My Top 3 Healthy Inspirations tips:
- Plan and prepare as much as you can, and the rest will just happen. It’s about making consistent choices over time.
- It’s not about punishing yourself and feeling guilty for one mistake – it’s about changing your mindset to choose to be healthier. Even if you have an off plan day, the key is to get back on track the next meal or day.
- Don’t underestimate the impact of exercise on your health and weight loss journey. It makes a huge difference.