Lost 16.5kg and 15.6% of her body weight
I decided to start the program at Healthy Inspirations as I felt big, overweight and had low self-esteem. I knew it was time to do something about it, plus I had the added motivation that in December I have my son’s wedding and did not want to look back at photos and not be happy with the way I looked.
I have always struggled up and down with my weight and knew what needed to be done, but just lacked the insight and motivation. Signing up at Healthy Inspirations and having weekly coaching helped with all of this because it kept me accountable from week to week. A Health Coach to celebrate the wins when the kilos come off and that ongoing weekly advice and guidance, because some weeks can be harder than others. The coaching gives you the strategies to tackle upcoming events that could possibly be a challenge or stumbling block.
After losing over 16kgs I have more energy, less pressure on my joints and am motivated to do some form of exercise or activity every day, whether that be walking or doing a circuit at Healthies. I feel more confident and have lost weight in my face, back, legs and off my stomach. I’m even getting my waist back! My clothes fit a lot better, and I feel a lot more confident when dressing up to go out. I now fit back into dresses and outfits in my wardrobe that I love and haven’t been able to wear for a long time.
For anyone thinking about doing this program it is great for weight loss as it gives you a plan with weekly coaching. You are supported as an individual throughout the journey and your healthy lifestyle and well-being is Healthy Inspiration’s priority.
My 3 top tips are:
- Commit to the healthy eating plan because it works and will help with your weight loss.
- Regular exercise keeps you on track and energised.
- Always remember that you are doing this for your health and well-being.