July 26, 2016

Serves 4

1 protein | 1 vegetable

Ingredients

1 cooking oil spray
1 onion, diced
½ red capsicum, diced
¼ cup mushrooms, chopped
400g extra lean minced beef
250g tin tomatoes
2 tsp chilli powder
1 tsp Tabasco sauce

Method

  1. Spray pan with oil. Sauté onion and capsicum then add mushrooms and stir through. Set aside.
  2. Brown beef and drain off any fat.
  3. In a deep saucepan, combine beef, vegetable mixture, tomatoes and enough water to achieve desired thickness. Blend in chilli powder and Tabasco. Simmer for 30 mins. Add extra seasoning if required.
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