July 26, 2016

Serves 4

1 protein | 1 vegetable


1 cooking oil spray
1 onion, diced
½ red capsicum, diced
¼ cup mushrooms, chopped
400g extra lean minced beef
250g tin tomatoes
2 tsp chilli powder
1 tsp Tabasco sauce


  1. Spray pan with oil. Sauté onion and capsicum then add mushrooms and stir through. Set aside.
  2. Brown beef and drain off any fat.
  3. In a deep saucepan, combine beef, vegetable mixture, tomatoes and enough water to achieve desired thickness. Blend in chilli powder and Tabasco. Simmer for 30 mins. Add extra seasoning if required.
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