Mini-meatloaves - Healthy Inspirations


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Great Shape – 1 protein, 2 vegetable

Reset – Suits phases 2, 3 and 4

Serves 10


1kg minced beef
1 1/2 tsp salt
1 tsp ground black pepper
2 large eggs
1 medium onion, peeled and finely chopped
2 cups mushrooms, finely chopped
1/2 cup finely chopped or grated carrot
2 loosely-packed cups spinach, finely chopped
1 tsp dried thyme
3 cloves garlic, peeled and minced
1 1/2 Tbsp Dijon mustard


  1. Preheat oven to 180C.

  2. Combine all ingredients in a large bowl, and use your hands to mix the ingredients until everything is blended together evenly.

  3. Portion out the meat mixture evenly between 10 holes of a muffin pan

  4. Bake for 25-30 minutes or until meat is cooked.

  5. Enjoy warm with cauliflower rice or a salad.

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