Anyone who has ever lost weight will tell you that not every day will be smooth sailing. There will be ups and downs, and sometimes the reasons are clear while other times you honestly have no clue what’s going on.
We’ve seen all sorts of factors, but there are some common mistakes that people make. Our Health Coaches have come up with a list of the main mistakes people make:
If you’re trying to lose weight and just getting frustrated with your progress, give your nearest Healthy Inspirations centre a call. We’d love to help.