There is not a day goes by that I do not receive a text, a message or a phone call form a Lismore member asking "When will the Lismore centre re-open?"  Please click on the letter for an update.

Warm regards and thanks, Charmaine

Our nutrition support is available in CASINO - Click for map

"Hi, I'm Charmaine from Healthy Inspirations in Lismore...     READ MORE >

Lismore Success Stories

Meet Sue M
Lost 23.2kg and 59.5cm. My weight has fluctuated over the years. I played sports in school but I was still[...]
Meet Alyssia
Lost 55.9kg. I wanted to change my lifestyle, not just do a fad diet that I would not be able to[...]
Meet Raelene
Lost 9kg and 30cm. I recently turned 74 years and I am so happy that my Doctor agreed I could come[...]
Meet Jodie C
Lost 13.2kgs and 30.5cms. One of my goals to keep me motivated was to lose the weight for summer as[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre


We opened


Local women helped


Kilos lost

Watch what some of our friends have to say about their journeys with us

Free eBooks for you...

Hormone Balance and Weight Loss

Frustrated by hard-to-move weight?

"I'm eating like I always have but I'm putting on weight!  I don't get it."

Salads don't have to be dull!

100 program-appropriate salad ideas to keep you on track.

Wine Lover's Guide to Weight Loss

You'll want to read this...

Alcohol affects every woman's body differently. How does it affect yours?

5 diet myths

Get the facts...

We separate the myths from the facts to make weight loss easier.

Our female fitness and weight loss members come from Lismore, Casino, North Casino, Bangalow, Ballina, West Ballina, Alstonville and surrounding areas.