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"Hi, I'm Klara Payne from Healthy Inspirations..." READ MORE >
Fears and frustrations - we understand them and have solutions!
Do you ever find yourself saying...
I know how frustrating it is when you've tried so hard and are just not getting the results you are trying to achieve. I have been there myself and now understand that it takes a combined effort. What I have come to realise is that there are plenty of solutions out there (you just need to Google it and hope it doesn't make your head spin), but these solutions don't combine the multi-factorial need of a successful and maintainable weight loss program.
Motivation is great for getting started, but it doesn't last. Getting your mindset right and developing new lasting habits is the key to long term success. It's habit's that will see us win the long game and the accountability of a coach will see you achieve exactly that. Your mindset is influenced by many factors including the people in your life, so make sure that you have a great support network, like you will find at Healthy Inspirations, both with the coaches as well as other members.
I know how low I felt when I was at my heaviest. Nothing fits and I didn't want to go anywhere. Normal clothes shops just don't have anything for me and both my confidence and self-esteem plummeted. Vanity is often looked at as a negative, but I'm here to tell you that it's a great tool that can help you get to your goals.
Let me tell you, you are NOT alone! I used to be so embarrassed and ashamed of my weight! I didn't enjoy life, or wanted to even socialise because of it. I always thought that others would judge me on my appearance (which I unfortunately know does happen). I hated feeling like a failure. What I learned is that when you find the right program, with the right support and network, it changes everything. Yes, I'm not at my goal weight yet, but I have found a place where there is NO Judgment, even when I'm not compliant with the program, because hey, life happens! It's so empowering to be surrounded with like minded ladies, that are encouraging and supportive on my journey to a better, healthy and slimmer life!
Neither do I! I have 3 small children as well as a fussy husband to consider, and any program that requires me to cook separately, just isn't going to last. In fact, if I have to spend more than 30 minutes in the kitchen to cook a meal, it just turns me off! As much as I enjoy cooking and experimenting with new foods, if I need to find 100 different ingredients and use more than 2 pots/pans, I'm out! Give me something that's simple and easy to do, and then I know I will be able to do it.
So always look for something that, at its basic, can be followed by anyone.
Our Weight Loss Success Stories
What the program involves
Nutrition
More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry.
Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.
Community
Through the program you will find yourself immersed in the strong online community of likeminded people with weekly video chat support from your Health Coach - which might prevent you falling off the wagon.
Knowledge
You will learn what works for your body as everyone has their own individual tolerance levels for different foods.
This program is all about education so you know exactly what to do to maintain a healthy and happy life.
One-on-one coaching - online
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.
That’s why the Healthy Inspirations program includes support with one-on-one and small group video coaching sessions. This will help you reach and maintain your healthy weight goal.
Our members often say that it is our coaching that made the big difference compared to other things they have tried.
Exercise in the privacy of your home - optional
The exercise program options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too. They are designed for all ages and all fitness levels. You go at your own pace.
Our on-demand, do-it-at-home sessions are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy.
Our special women's exercise protocol burns more calories and gives you a firmer body in less time.
A few stats about our success
2005
We started
3,500+
Women helped
19,820
Kilos lost
Here are some of our happy members.
Online Coaching Hours
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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6am-7.30 am | 7pm-8.30pm | 6am-7.30am | 9am-1pm | by appointment | 7am-9am |
On Demand Exercise Portal via our app is also available for members
Our female fitness and weight loss members come from New South Wales, ACT, Maitland, Sawyers Gully, Windella, Aberglasslyn, Rutherford, East Maitland, Metford, Beresfield, Heddon Greta, Kurri Kurri, Buttai and surrounding areas.
*Terms and conditions apply.