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TRANSFORMATION PROGRAMME
What the programme involves
Nutrition
More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry.
Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.
Community
Through the programme you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.
Knowledge
You will learn what works for your body as everyone has their own individual tolerance levels for different foods.
This programme is all about education so you know exactly what to do to maintain a healthy and happy life.
One-on-one coaching
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.
That’s why the Healthy Inspirations programme includes support with face to face, in centre, one-on-one coaching sessions. This will help you reach and maintain your healthy weight goal.
Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.
Exercise - optional
The exercise programme options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.
Our on-demand, do-it-at-home sessions and online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy. But if you have 30 minutes to spare, the circuit in the centre is just the perfect match to ensure you get the resistance exercise that so many miss.
Our special women's exercise protocol burns more calories and gives you a firmer body in less time.
Register below for more info
If you’re looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing page you’ve ever stumbled upon.
Wendy Forman
Healthy Inspirations
My name is Wendy and over the past 15 years, I along with the fantastic staff at Healthy Inspirations Napier have helped over 3000 ladies (many just like you) to lose their unwanted kgs and keep them off.
With our programme exercise is 100% optional, but for those who are ready for some exercise we offer it in our friendly womens only centre and also have a great range of on-line, on-demand workouts and classes which you will also have access to if you prefer to do your exercise at home.
We know that losing weight and getting into amazing shape isn’t as simple as following a training and nutrition plan, otherwise everyone would be lean and looking amazing.
It is down to motivation, great support and coaching.
That’s why …
THE PROGRAMME FOCUSES ON MINDSET, COMMUNITY AND SUPPORT SO YOU ACHIEVE LASTING CHANGE.
This is NOT a ‘set and forget’ programme where you are handed a ‘one size fits all’ plan and left to struggle. You’ll get a unique combination of training, nutrition and coaching plus a supportive community of like-minded women - all on the same journey of achieving optimal health and fitness.
Our experienced Health Coaches and I will guide and support you through and you’ll have access to recipes, workout tips and be provided with much needed support through the ‘low points’ , where otherwise you may have tossed the towel in.
I’ve seen so many women throughout our 15 years, that I am confident you’ll get results if you follow the plan.
We have a culture of determination, supportive community and RESULTS through time tested methods. There is no fanfare or shortcuts, but our way works if you’re prepared to commit to change.
So if you are tired of trying to change the way you look and feel and constantly coming up short, crumbling or ‘falling off the wagon’ and you want extra motivation, support and expert coaching, we can help.
Register to express your interest to learn more and we will ring you to book the free hour information session, or you can follow the prompts to self book an appointment with us, which we will confirm with you.
Napier Success Stories
Melissa loses 11.5kgs in 6 Week Challenge
A few stats about our centre
2006
We opened
3,000+
Locals helped
11,502+
Kilos lost
Staffed hours
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
6.30am-6.30pm | 6.30am-6.30pm | 6.30am-6.30pm | 6.30am-6.30pm | 6.30am-1pm | 8am-12noon |
Our female fitness and weight loss members come from all over NZ (members of our remote programme) as well as Napier, Taradale, Greenmeadows, Hastings, Waipukurau, Waipawa and surrounding areas.