Lost 22.2kgs and 23.44% body weight I have always struggled with my weight and like most people have tried many different plans, some successful and some not. When ...
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Healthy Inspirations
Meet some of our successful Healthy Inspirations members
Meet Michelle
Lost 15.3kgs and 23.07% body weight My husband first noticed the outdoor workouts taking place on his walks locally in Prospect and suggested that I might like to ...
Meet Kate
Lost 49.3kgs and 37.18% body weight My journey started back in 2014 after my second child. I had gained some weight and wanted to get rid of some ...
Meet Lorraine
Lost 30.2kgs and 28.84% body weight Before I joined Healthy Inspirations, I thought I was happy – retired, surrounded by lovely friends – but something was missing. A ...
Meet Linda
Lost 26.3kgs and 24.08% or her body weight I had previously been a Healthy Inspirations member in Lismore, northern NSW for a few years, and had great success ...
Meet Mandy
Lost 8kgs in 9 weeks Before starting Healthy Inspirations, I was feeling disheartened about my attempts to shift some kilos. I felt like I had tried everything to ...
Meet Steph
Lost 22.6kgs and 23.25% or her body weight I put on a lot of weight since having both my kids. The weight just slowly crept on over the ...
Meet Jo
Lost 13.4kgs and 17.89% or her body weight Perimenopause and menopause have a lot to answer for, and I was steadily putting on weight that I just couldn’t ...
Meet Marie
Lost 7.8kgs and 10.90% body weight From early adulthood, I have been aware of the importance of healthy eating, have had a very strong work ethic, and great ...
Meet Anne
Lost 11.8kgs and 14.80% body weight I first joined Healthy Inspirations in 2011, achieved my goal and was able to keep my weight under control for many years. ...
Meet Barbara
Lost 10.3kgs and 14.22% of her body weight I put on weight during and after COVID. It was due to a combination of factors. I was working really ...
Meet Rhonda
Lost 13.8kgs and 16% of her body weight I have always been overweight and self-conscious about my weight, even as a child. We grew up on an isolated ...
Meet Cathy
Lost 21.7kgs and 23.43% of her body weight In February 2024 I finally drew the line in the sand! I had struggled with my weight for years. I ...
Meet Manuela
Lost 7kgs and 11% of her body weight Here I am 18 months into my journey towards a healthier person! I approached Healthy Inspirations because I needed help. ...
Meet Maria
Lost 24.3kgs and 27.21% of her body weight I had lost 44kg many years ago, but over the last 10 years I gradually gained over 20kg due to ...
Meet Lynda
WINNER! Lost 10.4 kilos and 11.5% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the challenge as I needed some motivation ...
Some tasty, on-plan recipe ideas...
Apple or Pear Brekkie Bars
Serves 12 Suits Phases 3 and 4 Ingredients 130g protein Pancake Mix 4 apples (or pears), chopped 100g almonds chopped[...]
Lemon tzatziki chicken
Serves 6 Suits Phases 1 - 4 Ingredients 6 chicken Maryland or 1.5 kg chicken (butterflied) 1-2 lemons, juice &[...]
Salmon with Citrus and Thyme
Suits ICT Reset 1-4 Serves 8 Ingredients 1 kg salmon fillet 1 Tbsp olive oil Salt and pepper to taste[...]
Cumquat Salad
Serves 8 Suits ICT Reset Phases 2 - 4 Ingredients 250g cherry tomatoes, halved 1 green capsicum, diced 1 bunch[...]