Lose Weight With Support That Works for Women
Learn more from our Head Coach and Owner Nola about how our program can help shift weight and improve your health
Healthy Inspirations Prospect has helped thousands of women transform their health and confidence through all stages of life. Together our community of like-minded women have now lost over 18,190kg while building strength, energy, confidence and overall wellbeing.
Is Healthy Inspirations Right For You?
If you’re feeling frustrated with your weight, low energy or changes in your body, you’re not alone. We specialise in helping women throughout all stages of their life with:
It may be a great fit if you:
Also note that you can do the program with us in-centre or from anywhere in Australia.
Many women begin their journey in 1 of 3 ways:
Complete your details and one of us will be in touch.
A structured program designed to help you kick-start results.
Discover what may be holding you back and your best next step.
Be inspired and listen to our podcast on how Healthy Inspirations supports women to be the best versions of themselves, and why community changes everything
How We Help
Our approach combines nutrition, coaching and community support to help you lose weight and keep it off.
Personalised Nutrition
This is not a diet, but a lifestyle. Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women, you receive a personalised eating plan based on real supermarket food. You'll learn what works for your body as everyone has their own individual tolerance levels for different foods. Not only to lose weight, but to maintain it and lead a healthy life.
Coaching & Accountability
Weekly 1 on 1 coaching that provides support, consistency and accountability from your Health Coach. This is offered at our centre or remotely to help you reach and maintain your healthy weight goal. Our members say that it is our one-on-one coaching that made the big difference compared to other things they have tried.
Supportive Community
Women join to lose weight and improve their fitness but stay to be part of the community of like-minded women encouraging each other every step of the way. Together we have lost over 18,000kg - and gained confidence, friendships, energy and support along the way. You could be part of the next chapter.
Optional In-Centre Exercise
Short, effective workouts to build strength and confidence – we offer circuit, small group classes and personal training.
Meet some of our success stories
Complete your details and one of us will be in touch.
A few stats about our centre
2009
We opened
2,452+
Local women helped
18,190+
Kilos lost
Love us? Let us know!
Meet the Team
We are women, supporting other women and understand how the program works because we follow it!
Coach Nola
Coach Cheryl
Class Timetable - Bookings Essential
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
6am | Super Circuit | Full Body Blast | Super Circuit | Strength & Stretch | Full Body Blast | |
6.35am | Super Circuit | Full Body Blast | Super Circuit | Strength & Stretch | Full Body Blast | Cell |
7am | Trainers Choice^ | |||||
8.30am | Cell | Cell | Cell | Cell | Cell | Zumba with Rhythum Sisters^ |
9.30am | Super Circuit | Full Body Blast | Super Circuit | Strength & Stretch | Full Body Blast | |
6pm | Super Circuit | Full Body Blast | Super Circuit | Balance & Flex with Laki Energi |
All classes 30 minutes unless marked with: ^ = 60 minutes
Staffed Hours
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
6am-12pm and 4-7pm | 6am-12pm and 4-7pm | 6am-12pm and 4-7pm | 6am-12pm and 4-7pm | 6am-12pm | 8am-11am |
24 hour access available
Ask about getting your own personalised fob
Interested in 5kg in 5 weeks?
Our members come from Adelaide, Blair Athol, Broadview, Brompton, Collinswood, Croydon, Croydon Park, Enfield, Fitzroy, Gilberton, Greenacres, Hampstead Gardens, Joslin, Kilburn, Manningham, Medindie, Medindie Gardens, Nailsworth, North Adelaide, Northfield, Northgate, Ovingham, Parafield Gardens, Payneham, Prospect, Renown Park, Ridleyton, Sefton Park, St Peters, Thorngate, Vale Park, Walkerville, West Croydon, West Lakes, Woodville, Woodville North, Woodville Park, Woodville South, Woodville West.
*Conditions Apply