Beef - Healthy Inspirations


Avocado burgers
These burgers look perfectly normal but pack a surprise – an avocado filling. Enjoy them with your favourite salads. Serves[...]
Balsamic roast beef
Make a delicious sauce out of the cooking liquid of this amazing roast beef, and delight the family. Serves 8[...]
BBQ beef
Our favourite method of cooking steak, with a delicious marinade to make it just a bit special. Serves 4 Ingredients[...]
Beef and spinach throw-together
One-pan cooking is great when you’re pushed for time and have to clean up afterwards. This is a tasty variation[...]
Beef and vegetable lasagne
Lasagne is a family favourite, but it’s often a risky choice if you’re concerned about your weight. Here’s a great[...]
Beef Bourguignon
This twist on a classic French dish is one that could just as easily be served at a dinner party[...]
Beef Rogan Josh
Suits all phases Ingredients 1 Tbsp olive oil 1 brown onion, sliced 1/3 cup Rogan Josh curry paste 600g gravy[...]
Beef Sirloin with Easy Salsa Verde
Suits all phases - Serves 10 Ingredients 1.5 kg beef sirloin or porterhouse Salt and freshly ground pepper to season[...]
Beef stroganoff
Cheaper cuts of meat are fabulous when cooked properly – long and slow. This recipe is for a traditional favourite[...]
Beef with gorgonzola butter
The gorgonzola in this butter adds a delightful flavour, even for those who are not fans of blue cheese. What[...]
Budget stir-fry
Dinner cooked and cleaning up done in 30 minutes! Woohoo! Thanks Nola at Frewville for sending us this pic. Serves[...]
Burrito stacks
Great Shape – protein, vegetable, carbohydrate Reset – suits phase 4 (delete bean mixture for other phases) Serves 4 Ingredients[...]
Cheeseburger Casserole
Great Shape – 1 protein, 1 dairy, 1 fat, 1 vegetable Reset – suits all phases Serves 16 Ingredients 1 kg ground[...]
Chopped bok choy and steak salad with olive dressing
Olive lovers rejoice! This amazing dressing is super-easy in a blender, but turns boring old steak and salad into a[...]
Cinnamon curry steak
A slow cooker makes meal preparation so simple, and the steak is beautifully tender. Serve this with steamed vegies of[...]
Citrus herb veal
Lemon juice and fresh rosemary turn this plain ‘meat and veg’ meal into a taste sensation. Plan ahead to allow[...]
Cuban shredded beef
Shredded beef is amazing: eat it with steamed vegies, or add it to a baked potato or soup or into[...]
Curried sausages
Making this tonight? Share your pic with us on Facebook! Serves 4 Reset: Suits all phasesGreat Shape: protein, vegetable, fat Ingredients 2 Tbsp oil8[...]
Easy Thai prawn soup
Serves 6 Reset: Suits all phasesGreat Shape: protein, fat Ingredients 2 Tbsp unsalted butter500g medium prawns, peeled and deveinedSalt and[...]
Fajita Salad
Thanks to Nola C from our Frewville centre for this pic. Serves 4 Reset: Suits all phasesGreat Shape: protein, vegetable,[...]
Greek-style slow-roasted beef
Beef that tastes great, is falling apart, and is smothered with the reduced cooking liquid – what could be better?[...]
Grilled steak with herb and peppercorn sauce
This herb sauce is a mix of cumin, peppercorns, parsley, mint, chives and coriander, and is blended together to create[...]
Guacamole-stuffed burgers
The guacamole is hidden inside these burgers, so comes as a real surprise when you cut into the burger. Serves[...]
Hidden vegetable meatloaf
Many families need to find inventive ways to get kids eating vegies, and this is a great way that’s healthy[...]
Italian chicken and beef saute
This delicious Italian-style meal with both chicken and beef, so why not keep it in mind for BBQ left-overs or[...]
Korean beef bowl
Serves 4 Reset: Suits phases 2, 3 and 4 Great Shape: protein, fat, vegetable Ingredients 2 Tbsp soy sauce ½[...]
Korean ribs
Set aside 10 minutes in the morning to get these delicious ribs ready, and let the slow cooker do all[...]
Korean-style blackberry ribs
The blackberries in this recipe help create a sweet glaze for these ribs – absolutely delicious. Serves 4 Ingredients ¼[...]
Low Carb Beef Tacos
Suits all phases - Serves 6 Ingredients 1 onion, diced 1 red capsicum, diced 1 green capsicum, diced olive oil[...]
Low Carb Lasagne Meatloaf
Suits all phases - Serves 8 Ingredients 2 Tbsp olive oil, plus more to brush loaf pan (30 ml) 1[...]
Mexican Chilli
Serves 4 1 protein | 1 vegetable Ingredients 1 cooking oil spray 1 onion, diced ½ red capsicum, diced ¼[...]
Great Shape – 1 protein, 2 vegetable Reset – Suits phases 2, 3 and 4 Serves 10 Ingredients 1kg minced beef 1[...]
Moroccan steak with grilled lemon
Suits all phases - Serves 4 Ingredients 2 Tbsp ground cinnamon 2 Tbsp paprika 1 Tbsp garlic powder ¼ tsp[...]
Mustard herb steaks
Serves 6 Reset: Suits all phasesGreat Shape: protein Ingredients 1 Tbsp Dijon mustard2 cloves garlic, minced1/2 tsp rosemary (dried)1/2 tsp[...]
Pakistani curry
Serves 4 Ingredients 2 – 3 Tbsp coconut oil 1 cup chopped onion 1 clove garlic, minced 500g minced beef 1½[...]
Philly cheesesteak casserole
Great Shape – 1 protein, 1 dairy, 1 fat, 1 vegetable Reset – suits all phases Serves 6 Ingredients 2 Tbsp coconut[...]
Portabella sliders
Reset: Suits all phase Great Shape: 1 protein, 1 dairy, 1 fat, 1 vegetable Serves 5 Ingredients 20 baby portabella[...]
Roasted tomatoes with porterhouse steak
The flavour of these slow-roasted tomatoes is exquisite, and you don’t need chef-skills to achieve it. Make extra tomatoes to[...]
Savoury Mince
Serves 5 1 fat | 1 protein Ingredients 1 Tbsp oil 1 onion, finely chopped 1/4 tsp freshly minced garlic[...]
Sesame Veal Schnitzel
Serves 6 1 protein | 1 fat Ingredients 120g grated parmesan 3 Tbsp sesame seeds ¼ tsp garlic powder ¼[...]
Simple bolognaise sauce
This would be a favourite for most families, even without the pasta. Sneak in some extra vegies, grated if needed,[...]
Sriracha Beef Lettuce Wraps
Reset: Suits all phases Great Shape: 1 protein, 1 vegetable Serves 4 Ingredients 2 tsp olive oil 500g lean minced[...]
Steak and asparagus fajita roll-ups
Perfect for entertaining! Thanks to Nola C at our Frewville centre for this pic. Serves 4 Reset: Suits all phasesGreat[...]
Steak and greens
Ingredients 2 Tbsp coconut oil 500g beef round steak, about 1 cm thick 1 medium onion, sliced 1 medium green[...]
Steak and kidney stew
With growing emphasis on the nutritional benefits of organ meats, here is a great way to serve it up in[...]
Steak Lovers Chilli
Great Shape – 1 protein, 1 vegetable Reset – suits all phases Serves 12 Ingredients 1.25kg steak, cut into 2 cm cubes[...]
Steak roll-ups
Suits phase 2 onwards - Serves 8 Ingredients 1 kg flank or skirt steak 2 cloves garlic, finely chopped 1[...]
Steak with caramelised onion and mushroom jus
Serves 4 Ingredients 2 Tbsp olive oil 4 small Scotch fillet steaks 1 red onion, sliced 8 button mushrooms, sliced[...]
Steak with Warm Tomato Salsa
Serves 2 1 protein | 1 vegetable Ingredients 2 x 125g fillet steaks 3 large plum tomatoes 2 spring onions,[...]
Stuffed Capsicum
Serves 6 1 protein | 2 vegetable Ingredients 1 Spray oil 1 small onion, diced 1 clove garlic, crushed 500g[...]
Tex-Mex casserole
Serves 4 Ingredients 750g minced beef 2 Tbsp butter ½ (400g) can crushed tomatoes 60g pickled jalapeños (or roasted chillies) 250g[...]