Chicken - Healthy Inspirations


Baked chicken and olives
Great Shape – protein, fat Reset – suits all phases Serves 4 Ingredients 8 free-range chicken thighs or drumsticks 1[...]
Baked Chicken Low Carb Fajita Roll-Ups
Serves 3 Reset: Suits all phases Great Shape: protein, fat, vegetable Ingredients Marinade: 2 Tbsp olive oil Juice of half[...]
Balsamic Chicken Caprese Salad
Serves 4 Reset: Suits all phases Great Shape: protein, fat, vegetable, dairy Ingredients Marinade: 1/4 cup balsamic vinegar 2 Tbsp[...]
Basil pesto chicken
Serves 4 Reset: Suits all phases Great Shape: protein, fat, vegetable, dairy Ingredients 2 cups fresh basil leaves (packed into[...]
BBQ chicken with green sauce
This is simple enough for a weeknight meal, special enough to serve guests, and the dressing is an amazing way[...]
Braised chicken and onion
If you need to feed a large number, or if you just want left-overs for another meal or two, this[...]
Braised chicken with pumpkin, sage and walnuts
This one-pot dish is a great way to serve chicken breast with vegies. It tastes good, is filling, and comes[...]
Butter chicken
Everyone’s favourite Indian food has a lot of ingredients, but they’re mostly spices to give depth of flavour so don’t[...]
Caprese chicken
Reset: Suits all phases Great Shape: 1 protein, 1 vegetable, 1 fat, 1 dairy Serves 6 Ingredients ½ Tbsp butter[...]
Chicken and fig salad with croutons
The beautiful colour and texture of fresh figs, along with the gentle bite of white castello cheese, takes this salad[...]
Chicken and sun-dried tomato coleslaw
This is such a simple and filling meal; quick to prepare and of course it’s amazingly healthy, too. Serves 4[...]
Chicken BLT salad
Serves 4 Reset: Suits all phasesGreat Shape: protein, vegetable, fat Ingredients 200g bacon30g butter400g boneless chicken thighssalt and pepper300g Romaine[...]
Chicken Caesar Salad
Suits phase 2 onwards - Serves 4 Ingredients 1 large head of romaine lettuce, roughly torn 400g diced, cooked, skinless[...]
Chicken enchiladas
Healthy eating doesn’t mean boring. Use a basic omelette to contain the delicious fillings of this Mexican favourite. Serves 2[...]
Chicken Florentine
Pan-fried chicken served with garlic-flavoured spinach – it even looks healthy! Serves 4 Ingredients ¼ tsp pepper 500g chicken breasts[...]
Chicken in creamy spring onions sauce
Serves 4 Ingredients 2 Tbsp butter 4 skinless chicken breasts 1 spring onion, chopped 230g sour cream 1/2 tsp (or to[...]
Chicken larb kai
The fresh and spicy flavours in this recipe are divine, and with most of the ingredients being herbs and spices[...]
Chicken liver pate
This is such a decadent way to get organ meat into your diet – use it with small squares of[...]
Chicken marsala
This delicious recipe uses your choice of marsala, red wine or chicken stock, with each giving a different flavour. Go[...]
Chicken Noodle Soup
Serves 6 Reset: Suits phases 2, 3 and 4 Great Shape: 1/2 protein, 1 fat, 4 vegetables Ingredients 2 Tbsp[...]
Chicken piccata
Capers pack a surprising punch, and here they combine with lemon and garlic to make a memorable chicken dish. Serves[...]
Chicken puttanesca
Reset: Suits all phases Great Shape: 1 protein, 3 vegetable Serves 4 Ingredients salt and pepper to season the chicken[...]
Chicken salad
This is a great all-in-one meal, perfect for lunch. If you have to make it ahead of time, keep the[...]
Chicken soup
Everyone’s favourite in the cooler weather or if you’re feeling under the weather, chicken soup is good for nutrition and[...]
Chicken stew
Suits all phases - Serves 6 Ingredients 1 Tbsp olive oil 1 red onion, diced 4 cloves garlic, minced 4[...]
Chicken stir fry wraps
Suits all phases - Serves 4 to 6 Ingredients 1 Tbsp coconut oil 1 kg skinless chicken thigh fillets, cut[...]
Chicken stuffed with ricotta, sundried tomato and bacon
The bacon and sun-dried tomatoes add a great flavour to the milder ricotta and silver beet, and the kids love[...]
Chicken thighs alla putanesca
The olives and capers add a slightly salty flavour to the tomatoes in this delicious Italian meal. Serves 4 Ingredients[...]
Chicken with apple and bacon
The sweetness of the apple and saltiness of the bacon contrast beautifully in this chicken dish. Serve with your choice[...]
Chicken with artichoke hearts
Artichoke hearts are an unusual but delicious vegetable to serve with chicken and mushrooms, with the tomato and herbs tying[...]
Chicken with coconut curry coating
This delicious recipe provides a healthy alternative to breadcrumbs. If your kids don’t like curry, leave it out – the[...]
Chicken with Mushrooms in a Balsamic Sauce
Suits all phases - Serves 4 Ingredients 1 Tbsp olive oil 800g chicken breasts 2 tsp garlic, finely chopped 1[...]
Cinnamon garlic chicken legs
This really tasty recipe will be a hit with the kids: the cinnamon adds a sweetness that they love. Serves[...]
Coconut chicken
Here’s an amazing alternative to boring old breadcrumbs: crunchy, zesty coconut coating. Cut the chicken into smaller pieces and serve[...]
Crispy parmesan wings
Crispy + Parmesan + Wings = a winner! Thanks to Nola C at our Frewville centre for this pic. Serves[...]
Crunchy chicken
Who doesn’t love roasted chicken with a delicious crunchy coating? Here you’ll use almond meal and it’s oven-baked, not deep-fried.[...]
Ellissa-Mae’s Asian Salad
Serves 4 Fresh! Thanks to Ellissa-Mae in our Prospect and Frewville centres for this pic. Reset: Suits phases 2-4Great Shape:[...]
Garlic-butter drumsticks
Finger-licking good - and on plan! Thanks again to Nola C at our Frewville centre for this pic. Serves 4[...]
Glazed balsamic chicken
This beautiful glazed chicken is a special occasion meal, as the glaze contains about a teaspoon of sugar per serve[...]
Grilled Chicken and Vegie Kebabs
Serves 4 Reset: Suits all phases Great Shape: protein, fat, vegetable Ingredients Juice of ½ lemon 3 cloves garlic, minced[...]
Grilled green chicken
Sounds like a Dr Seuss story, but tastes more like a 5-star chef meal. Serves 12 Ingredients 1 medium onion[...]
Incredible chicken
Who doesn’t want the kids saying “That’s incredible”? The marinade takes a couple of minutes in the morning, then cook[...]
Italian chicken and beef saute
This delicious Italian-style meal with both chicken and beef, so why not keep it in mind for BBQ left-overs or[...]
Lemon and thyme chicken
Fresh thyme adds an amazing flavour to this lemony chicken, which just takes advantage of some basic staples of the[...]
Lemon garlic chicken parcels
Suits all phases - Serves 4 Ingredients ⅓ cup extra virgin olive oil ¼ cup freshly squeezed lemon juice 2[...]
Lynne’s Thai Chicken Salad
Suits all phases - Serves 4 Ingredients Marinade 1/2 cup finely chopped Asian herbs eg. basil, coriander, mint, lime leaf,[...]
Madras chicken salad
Suits all phases - Serves 4 Ingredients 1/3 cup mayonnaise 1/2 tsp Indian curry powder 3/4 tsp salt Freshly ground[...]
Miso soup
Great Shape – protein, vegetable Reset – suits all phases Serves 4 Ingredients 40g dried porcini mushrooms 2 red onion,[...]
Moroccan chicken skewers
While it only takes a few minutes to prepare, you’ll need to plan ahead so you give the chicken time[...]
Peanut chicken
This curry can be as mild or as spicy as your tastes prefer, and as it makes use of the[...]
Peanut chicken
Serves 4 Ingredients 500g chicken breast or thighs, cut into tender sizes pieces sea salt and pepper 2 Tbsp butter 2[...]
Pineapple BBQ Kebabs
Serves 4 1 protein | ½ fruit carb | 1 fat Ingredients 4 x 200gm chicken breast fillets, cut into 2cm cubes[...]
Ricotta and lemon thyme stuffed chicken
This chicken is stuffed with a deliciously creamy and tangy filling, which looks special but is deceptively easy. Serves 4[...]
Satay chicken curry
This delicious satay sauce is a must for lovers of Asian foods. Add extra vegies to the recipe to make[...]
Satay Chicken Noodle Salad
Suits phase 2 onwards - Serves 4 Ingredients 25g ginger 2 cloves garlic 5g sugar sweetener (optional) 80g soy sauce[...]
Sesame cucumber salad with chicken
The divine dressing on this salad can be used with a range of other salad ingredients. In this recipe, it[...]
Soy-Marinated Chicken
Serves 4 One serve is equal to 1 protein and 1 vegetable. Ingredients 4 chicken breasts (120g each), skin removed[...]
Spanish chicken
Serves 4 1 protein, 1 fat Ingredients 4 whole chicken legs 60ml light olive oil 2 cloves garlic 1 lemon,[...]
Spanish chicken 2
Serves 4 Reset: Suits all phases Great Shape: protein, 2 fat, 4 vegetables Ingredients 4 garlic cloves, minced 4 tsp[...]
Spicy buffalo chicken
Buffalo wings are an American favourite, and this recipe is super-tasty as well as healthy. And as a young friend[...]
Stuffed chicken in cheesy tomato basil sauce
Serves 4 Reset: Suits all phasesGreat Shape: protein, vegetable, fat, dairy Ingredients 500g boneless skinless chicken breasts1/3 cup basil pesto 1/3 cup[...]
Tandoori chicken burgers with cheese and salsa
Serves 6 Ingredients 650g chicken thigh mince 1/2 red onion, finely chopped 1 egg 1 Salt and pepper 2 Tbsp[...]