Dairy Free - Healthy Inspirations

Dairy Free

5-spice pork ribs
This is a Chinese-inspired recipe that makes use of the slow cooker. The really quick preparation means you can organise[...]
Apple shallot pork chops
The magical combination of apple and cinnamon perfectly compliments the basic pork chop. It’s divine! Serves 4 Ingredients 1 apple[...]
Avocado burgers
These burgers look perfectly normal but pack a surprise – an avocado filling. Enjoy them with your favourite salads. Serves[...]
Avocado mash
We love this versatile way to get some extra healthy fat onto your plate. It’s a dip, a paste, a[...]
Avocado salsa
Dice, chop, squeeze, pour and mix. Salsa is ready. This is amazingly versatile and is a great way to enjoy[...]
Avocado tuna salad
Reset: Suits all phases Great Shape: 1 protein, 1 ½ fat, 1 vegetable Serves 6 Ingredients 1 large can tuna[...]
Baked Chicken Low Carb Fajita Roll-Ups
Serves 3 Reset: Suits all phases Great Shape: protein, fat, vegetable Ingredients Marinade: 2 Tbsp olive oil Juice of half[...]
Baked trout
Here’s a simple and delicious way to cook fish, and you could substitute any white fish for the trout. Serves[...]
Balsamic roast beef
Make a delicious sauce out of the cooking liquid of this amazing roast beef, and delight the family. Serves 8[...]
BBQ beef
Our favourite method of cooking steak, with a delicious marinade to make it just a bit special. Serves 4 Ingredients[...]
BBQ chicken with green sauce
This is simple enough for a weeknight meal, special enough to serve guests, and the dressing is an amazing way[...]
Beef Bourguignon
This twist on a classic French dish is one that could just as easily be served at a dinner party[...]
Beef Rogan Josh
Suits all phases Ingredients 1 Tbsp olive oil 1 brown onion, sliced 1/3 cup Rogan Josh curry paste 600g gravy[...]
Beef Sirloin with Easy Salsa Verde
Suits all phases - Serves 10 Ingredients 1.5 kg beef sirloin or porterhouse Salt and freshly ground pepper to season[...]
Beetroot and tomato soup
What a glorious colour this soup is, and it provides for a really different start to your meal. Serves 6[...]
Bliss Balls
Makes 10 Ingredients 1/2 cup raw almonds 10 large pitted dates 1/2 cup choc Proti Powder zest of 1 orange[...]
Bok choy with garlic and ginger
We often see bok choy as a vegie that only goes with Asian food, but there’s no reason not to[...]
Braised chicken and onion
If you need to feed a large number, or if you just want left-overs for another meal or two, this[...]
Braised chicken with pumpkin, sage and walnuts
This one-pot dish is a great way to serve chicken breast with vegies. It tastes good, is filling, and comes[...]
Braised red cabbage
The humble cabbage takes on an amazing taste, courtesy of the apple and sherry vinegar, and still provides all the[...]
Breakfast pork patties
Suits all phases - Serves 6 Ingredients 3 cloves garlic, minced 2 tsp sage leaves, finely chopped 3 spring onions,[...]
Broccoli soup with pine nuts
Suits all phases - Serves 6 Ingredients 1 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, crushed[...]
Broccolini and egg salad
Great Shape – vegetable, protein, fat Reset – suits all phases Serves 4 Ingredients 500g broccolini 4 large free-range eggs,[...]
Cajun Lamb
Cajun spices have a unique flavour that’s sure to please. Serve with a fresh garden salad and wait for the[...]
Calamari In Fresh Tomato Sauce
This actually takes less time to prepare and cook than it does to make a salad, making it an excellent[...]
Caribbean barbequed pork steaks
Set aside two minutes in the morning to marinate the pork, then in less than 10 minutes that evening you’ll[...]
Carrot and Watercress Soup
This delightful soup is thickened with chick peas, so you get a little protein with your vegies. Serves 3 Ingredients[...]
Cauliflower coconut stew
Suits all phases - Serves 4 Ingredients 2 Tbsp coconut oil 1 tsp cumin seeds 1 medium onion, finely chopped[...]
Cauliflower tabbouleh
Suits all phases - Serves 4 Ingredients 1 kg cauliflower 1 cup chopped cucumber 6-8 cherry tomatoes, quartered 1 bunch[...]
Celery and almond salad
Suits all phases - Serves 4 Ingredients 1 bunch (12-15 stalks) celery, plus leaves 1 cup sliced or slivered almonds[...]
Chia breakfast pudding
Suits all phases - Serves 4 Ingredients 1 (400g) can coconut milk 70ml cold water 1 tsp vanilla extract ½[...]
Chicken and sun-dried tomato coleslaw
This is such a simple and filling meal; quick to prepare and of course it’s amazingly healthy, too. Serves 4[...]
Chicken larb kai
The fresh and spicy flavours in this recipe are divine, and with most of the ingredients being herbs and spices[...]
Chicken Noodle Soup
Serves 6 Reset: Suits phases 2, 3 and 4 Great Shape: 1/2 protein, 1 fat, 4 vegetables Ingredients 2 Tbsp[...]
Chicken puttanesca
Reset: Suits all phases Great Shape: 1 protein, 3 vegetable Serves 4 Ingredients salt and pepper to season the chicken[...]
Chicken salad
This is a great all-in-one meal, perfect for lunch. If you have to make it ahead of time, keep the[...]
Chicken soup
Everyone’s favourite in the cooler weather or if you’re feeling under the weather, chicken soup is good for nutrition and[...]
Chicken stew
Suits all phases - Serves 6 Ingredients 1 Tbsp olive oil 1 red onion, diced 4 cloves garlic, minced 4[...]
Chicken stir fry wraps
Suits all phases - Serves 4 to 6 Ingredients 1 Tbsp coconut oil 1 kg skinless chicken thigh fillets, cut[...]
Chicken thighs alla putanesca
The olives and capers add a slightly salty flavour to the tomatoes in this delicious Italian meal. Serves 4 Ingredients[...]
Chicken with artichoke hearts
Artichoke hearts are an unusual but delicious vegetable to serve with chicken and mushrooms, with the tomato and herbs tying[...]
Chicken with coconut curry coating
This delicious recipe provides a healthy alternative to breadcrumbs. If your kids don’t like curry, leave it out – the[...]
Chicken with Mushrooms in a Balsamic Sauce
Suits all phases - Serves 4 Ingredients 1 Tbsp olive oil 800g chicken breasts 2 tsp garlic, finely chopped 1[...]
Choc orange, cinnamon and turmeric bliss balls
Makes 18 Ingredients 1 cup almond meal 1 cup Shaken Jamaican protein powder 10 dried dates pinch salt zest one[...]
Choc-orange protein balls with goji berries and pumpkin seeds
Makes 15 Ingredients 2 cups almond meal 4 scoops Shaken Jamaican Choc-orange protein powder 1/2 cup desiccated coconut 1 cup coconut[...]
Choc-orange with prunes and walnuts protein balls
Makes 8 Ingredients 2½ Tbsp coconut oil 5 prunes, finely diced ¼ cup almond meal 6 scoops Shaken Jamaican 2 ½ Tbsp[...]
Chopped bok choy and steak salad with olive dressing
Olive lovers rejoice! This amazing dressing is super-easy in a blender, but turns boring old steak and salad into a[...]
Cinnamon curry steak
A slow cooker makes meal preparation so simple, and the steak is beautifully tender. Serve this with steamed vegies of[...]
Citrus herb veal
Lemon juice and fresh rosemary turn this plain ‘meat and veg’ meal into a taste sensation. Plan ahead to allow[...]
Citrus vinaigrette
Suits all phases - Makes 2 cups Ingredients ½ cup minced shallots 2 tsp finely grated orange zest 2 tsp[...]
Coconut chicken
Here’s an amazing alternative to boring old breadcrumbs: crunchy, zesty coconut coating. Cut the chicken into smaller pieces and serve[...]
Coconut fish soup
Suits all phases - Serves 4 Ingredients 750g white fish, cut into 5cm pieces ½ tsp salt Juice from 2[...]
Coconut lemon protein balls
Makes 6 Ingredients 2 Tbsp coconut oil zest and juice of 1 lemon 1/4 cup shredded coconut 6 scoops vanilla[...]
Coriander lime pork wraps
This fresh Vietnamese-inspired meal is quick and easy, and the lettuce leaf wraps even make it look healthy. If you’re[...]
Creamy basil mayo
Most commercial mayonnaise has added sugar: here’s a really simple healthy homemade version that’s great added to salads, roll-ups and[...]
Crunchy chicken
Who doesn’t love roasted chicken with a delicious crunchy coating? Here you’ll use almond meal and it’s oven-baked, not deep-fried.[...]
Cuban shredded beef
Shredded beef is amazing: eat it with steamed vegies, or add it to a baked potato or soup or into[...]
Cucumber and salmon appetisers
Here’s a fresh appetiser that goes down a treat. Why just use cucumber, though? Use the filling in mushrooms or[...]
Curried broccoli soup
Many people throw away the stems of the broccoli, but there’s no reason to. Here’s a great soup that uses[...]
Devilled avocado eggs
Serves 3 (or 6 as an appetiser) Reset: Suits all phases Great Shape: 1 protein, 2 fat Ingredients 4 -[...]
Fennel and herb salad with watercress
Reset: Suits all phases Great Shape: 2 vegetable, 1 fat Serves 4 Ingredients 1 large fennel bulb, trimmed, fronds reserved[...]
Fish fingers
This amazing recipe with instantly become a family favourite. Kids love fish fingers, and here’s a healthy, tasty version to[...]
Fish with macadamia salsa
While it sounds exotic, the macadamia salsa is very simple to make: and beautifully compliments the mild-tasting fish. Serves 4[...]
Fried (cauliflower) ‘rice’
Cauliflower rice is an amazing addition to your culinary ideas: use it to replace rice with Asian curries and stir-fried,[...]
Fried ‘rice’
Suits all phases - Serves 4 Ingredients 3 rashers bacon, diced 1 medium cauliflower head, cut into uniform pieces 2[...]
Garlic Roasted Salmon
Four ingredients and less than 10 minutes in the oven – fish has never been easier. Serve with steamed vegies[...]
Glazed balsamic chicken
This beautiful glazed chicken is a special occasion meal, as the glaze contains about a teaspoon of sugar per serve[...]
Greek-style slow-roasted beef
Beef that tastes great, is falling apart, and is smothered with the reduced cooking liquid – what could be better?[...]
Green bean, rocket, tomato and olive salad
The green beans are raw and give this salad a delightful crunch and flavour. Serves 6 Ingredients 300g green beans[...]
Green eggs
It sounds like a Dr Seuss recipe, but this one is full of amazing ingredients to keep you feeling full[...]
Grilled calamari with roasted capsicum
Here’s a healthy alternative to salt and pepper calamari – and it’s much healthier. Enjoy as a main with a[...]
Grilled green chicken
Sounds like a Dr Seuss story, but tastes more like a 5-star chef meal. Serves 12 Ingredients 1 medium onion[...]
Grilled rosemary swordfish
The rosemary in this recipe needs a strongly flavoured fish, so swordfish is perfect. Tuna steaks would also work really[...]
Grilled steak with herb and peppercorn sauce
This herb sauce is a mix of cumin, peppercorns, parsley, mint, chives and coriander, and is blended together to create[...]
Grilled tuna with California salsa
Tuna steaks are so different from canned tuna, that it’s like a different fish. This delicious salsa goes perfectly with[...]
Guacamole-stuffed burgers
The guacamole is hidden inside these burgers, so comes as a real surprise when you cut into the burger. Serves[...]
Healthy wrap
Here’s an excellent idea for lunch boxes or just at home. You can vary the recipe as much as you[...]
Herbed lentil salad
Lentils are a good source of protein and carb: this salad can be used as a main meal or a[...]
Hidden vegetable meatloaf
Many families need to find inventive ways to get kids eating vegies, and this is a great way that’s healthy[...]
Homemade pork breakfast sausage
This is sausage in the American sense of the word, and the bonus is that you don’t need to stuff[...]
Horseradish scramble with bacon and mushroom
Here’s a really easy twist on traditional bacon and eggs. The horseradish gives the dish a gentle bite and the[...]
Incredible chicken
Who doesn’t want the kids saying “That’s incredible”? The marinade takes a couple of minutes in the morning, then cook[...]
Irena’s Thai Fish Cakes
Great Shape – protein Reset – suits all phases Serves 10 Ingredients 1kg barramundi 1 - 5 Tbsp red curry[...]
Kale and chorizo breakfast
Great Shape – protein, vegetable Reset – suits all phases Serves 2 Ingredients 60 g chorizo, roughly chopped olive oil[...]
Kale salad with spicy peanut dressing
Suits phase 2 onwards - Serves 4 Ingredients 1 bunch green kale 1 bunch purple kale 3 capsicums, finely sliced[...]
Kingfish with zucchini salad
Fish with lime and coriander is such a summer delight, and the baby zucchini salad makes it perfect. Serves 4[...]
Korean ribs
Set aside 10 minutes in the morning to get these delicious ribs ready, and let the slow cooker do all[...]
Korean-style blackberry ribs
The blackberries in this recipe help create a sweet glaze for these ribs – absolutely delicious. Serves 4 Ingredients ¼[...]
Lamb & bacon meatballs
Serves 4-6 Ingredients 6 bacon eyes, finely diced 1 white onion, finely chopped 1 Tbsp olive oil 1 tsp dried[...]
Lamb chops with tomato and olives
Suits all phases - Serves 4 Ingredients 1 Tbsp olive oil 4 thick lamb loin chops 1 tsp paprika salt[...]
Lamb Kebabs
Serves 4 1 protein | 1 vegetable | 1 fat Ingredients 1/4 cup red wine 1 Tbsp olive oil 1[...]
Lamb, Mint and Chilli Stir-fry
Serves 4 1 protein | 1 vegetable Ingredients 1 Tbsp oil 1 large onion, chopped 500g lamb backstrap, sliced thinly[...]
Lemon and thyme chicken
Fresh thyme adds an amazing flavour to this lemony chicken, which just takes advantage of some basic staples of the[...]
Lemon basil prawns
Here’s a really zesty BBQ or oven-baked option for you to serve as finger food, a meal, or even to[...]
Lemon garlic chicken parcels
Suits all phases - Serves 4 Ingredients ⅓ cup extra virgin olive oil ¼ cup freshly squeezed lemon juice 2[...]
LSA wrap
Ingredients 1 egg 2 ½ Tbsp ground LSA 2 Tbsp water ½ tsp baking powder 1 Cracked pepper for taste[...]
Lynne’s Thai Chicken Salad
Suits all phases - Serves 4 Ingredients Marinade 1/2 cup finely chopped Asian herbs eg. basil, coriander, mint, lime leaf,[...]
Mayonnaise
Makes about 3/4 cup Ingredients 1 egg 1/4 tsp salt 1/2 tsp dry mustard 2 Tbsp lemon juice 1/2 cup[...]
Mexican Chilli
Serves 4 1 protein | 1 vegetable Ingredients 1 cooking oil spray 1 onion, diced ½ red capsicum, diced ¼[...]
Mini-meatloaves
Great Shape – 1 protein, 2 vegetable Reset – Suits phases 2, 3 and 4 Serves 10 Ingredients 1kg minced beef 1[...]
Mint Tabouli
Serves 4 ½ grain/starchy carb | 1 fat | 2 vegetables Ingredients 80g burghul (cracked wheat) 1 cup salt-reduced vegetable[...]
Miso soup
Great Shape – protein, vegetable Reset – suits all phases Serves 4 Ingredients 40g dried porcini mushrooms 2 red onion,[...]
Moroccan chicken skewers
While it only takes a few minutes to prepare, you’ll need to plan ahead so you give the chicken time[...]
Moroccan steak with grilled lemon
Suits all phases - Serves 4 Ingredients 2 Tbsp ground cinnamon 2 Tbsp paprika 1 Tbsp garlic powder ¼ tsp[...]
Moroccan Vegetables with Chick peas
Serves 4 1 protein | 3 vegetables | 1 fat Ingredients 1 Tbsp olive oil 1 large onion, chopped 4[...]
Mushroom and bacon ‘risotto’
It’s quite amazing how the cauliflower rice can fool the family – they see the rice and don’t question it![...]
Mushroom-stuffed trout
Suits all phases - Serves 4 Ingredients 2 Tbsp olive oil 1 onion, finely chopped 1 clove garlic, crushed 300g[...]
Oven-roasted garlic cabbage
So many people turn up their noses at the humble, super-healthy cabbage, but some simple tricks make it absolutely delicious.[...]
Pakistani curry
Serves 4 Ingredients 2 – 3 Tbsp coconut oil 1 cup chopped onion 1 clove garlic, minced 500g minced beef 1½[...]
Paprika prawns and beans
The paprika and vinegar add a vibrant taste to the prawns in this recipe, and the contrast of green in[...]
Peanut chicken
This curry can be as mild or as spicy as your tastes prefer, and as it makes use of the[...]
Peanut chicken
Serves 4 Ingredients 500g chicken breast or thighs, cut into tender sizes pieces sea salt and pepper 2 Tbsp butter 2[...]
Pecan-crusted pork steaks
Ingredients 2 Tbsp ground flaxseeds ½ tsp sea salt ½ tsp smoked paprika 1 large egg 1 tsp soy-sauce ½[...]
Pineapple BBQ Kebabs
Serves 4 1 protein | ½ fruit carb | 1 fat Ingredients 4 x 200gm chicken breast fillets, cut into 2cm cubes[...]
Pork schnitzel
Serves 4 Ingredients 4 pork schnitzels 1 cup almond meal 1 Tbsp dried sage salt and pepper to taste 1 -2[...]
Pork with leek and apple
Old-fashioned pork with apple sauce gets a modern update. Why not double up the recipe and freeze half for another[...]
Pork with plums
There’s something about pork that lends itself to being cooked with fruit. In this recipe we’ve got plums instead of[...]
Pork with tomatoes and pine nuts
Great Shape – 1 protein, 1 fat, 1 vegetable Reset – suits all phases Serves 6 Ingredients 1 Tbsp olive oil,[...]
Prawns with chilli and oregano
These delicious prawns can be used as an entree with a small salad or as a larger main meal with[...]
Pulled pork
Suits all phases - Serves 10 Ingredients 2 large red onions, cut in thin wedges 1 head of garlic, cloves[...]
Radicchio salad with mesculin and apples
This simple green salad takes advantage of the special combination of apple and walnuts. Add a little blue cheese if[...]
Raspberry butter sauce with crispy salmon and salad
The raspberries in this sauce make the easy-to-cook salmon a really special dish. Toss the salad greens in the sauce[...]
Roast turkey with avocado cream
Suits all phases - Serves 4 Ingredients 1 avocado, peeled and pitted juice of a large lemon 3 Tbsp olive oil[...]
Roasted garlic and tahini dip
Suits all phases Ingredients 2 garlic cloves, finely sliced 1 shallot, finely sliced ½ cup extra-virgin olive oil 1½ cups[...]
Robyn’s Turkey and Cauliflower Lettuce Cups
Suits all phases - Serves 4 Ingredients 1 large lime, rind finely grated, juiced 2 Tbsp fish sauce 1 Tbsp[...]
Rocket and strawberry salad
At any BBQ, the person who cooks the meat gets all the credit, but we all know it’s the salads[...]
Rosemary and garlic lamb
Great Shape – protein Reset – suits all phases Serves 8-10 Ingredients 1 bunch of fresh rosemary sea salt 1[...]
Rosemary and pear patties
Suits phase 2 and above - Serves 4 Ingredients 500g minced pork 1 ripe pear, peeled, cored and grated 2[...]
Salmon and Tomato
Suits all phases - Serves 4 Ingredients 4 fresh salmon fillets, skin on 6 medium sized tomatoes, finely chopped 1[...]
Salmon Florentine
This is a great way to eat salmon – the flavour of the sun-dried tomatoes complements the salmon and spinach[...]
Salmon salad wraps
Suits all phases - Serves 4 Ingredients 1 tsp salt, divided juice of 1 lemon 2 x 250g boneless, skinless[...]
Salmon with avococo sauce
Suits all phases - Serves 4 Ingredients 4 salmon fillets Sea salt and freshly ground black pepper 1 ripe avocado[...]
Salmon with citrus and thyme
Suits all phases - Serves 8 Ingredients 1 kg piece skinless salmon fillet 1 Tbsp olive oil salt and pepper[...]
Satay chicken curry
This delicious satay sauce is a must for lovers of Asian foods. Add extra vegies to the recipe to make[...]
Sauerkraut
A traditional sauerkraut is just fermented cabbage, and is a good source of probiotics for good gut health. It’s surprisingly[...]
Savoury Mince
Serves 5 1 fat | 1 protein Ingredients 1 Tbsp oil 1 onion, finely chopped 1/4 tsp freshly minced garlic[...]
Scallops in Garlic Broth
Serves 4 ½ protein | 1 vegetable Ingredients 5 cups water 1 large garlic bulb, separated into unpeeled cloves 1[...]
Scrambled Tofu with Mushrooms
Serves 4 1 protein | 1 fat | 1 vegetable | 1 grain/starchy carb (optional) Ingredients 20g soy/regular margarine 200g[...]
Sesame cucumber salad
Suits phase 2 and above - Serves 4 Ingredients 2 large cucumbers 2 medium purple or orange carrots ¼ cup[...]
Sesame cucumber salad with chicken
The divine dressing on this salad can be used with a range of other salad ingredients. In this recipe, it[...]
Simple bolognaise sauce
This would be a favourite for most families, even without the pasta. Sneak in some extra vegies, grated if needed,[...]
Simple Pork Stew
Great Shape – 1 protein, 1 fat, 1 vegetable Reset – suits all phases Serves 8 Ingredients 2 Tbsp olive oil[...]
Slow roasted tomato soup
Ingredients ½ red onion 3 cloves garlic, chopped 2 tsp dried Italian herbs 1 tsp fennel seeds 1 Pinch chilli[...]
Slow-cooked lamb
1 protein | 1 fat Ingredients 1 leg of lamb, boned 3 Tbsp olive oil 3 cloves garlic, sliced 1[...]
Slow-cooked lamb chops
Here’s a delicious, 3 minute meal that you can prepare at lunch-time and eat for dinner, or why not cook[...]
Slow-cooked pork roast
Serves 4 Ingredients 1.5kg boneless pork loin roast 2 Tbsp coconut oil 5 cloves garlic, minced 1 onion, thinly sliced[...]
Slow-cooker breakfast pie
Ingredients Coconut oil 8 eggs, whisked ½ butternut pumpkin, grated 500g minced pork 1 brown onion, diced 1 Tbsp garlic[...]
Slow-roasted Fish with Gremolata and Tomatoes
Great Shape – protein, vegetable, fat Reset – suits all phases Serves 4 Ingredients 1 small bunch flat-leaf parsley, leaves[...]
Soy-Marinated Chicken
Serves 4 One serve is equal to 1 protein and 1 vegetable. Ingredients 4 chicken breasts (120g each), skin removed[...]
Spanish chicken
Serves 4 1 protein, 1 fat Ingredients 4 whole chicken legs 60ml light olive oil 2 cloves garlic 1 lemon,[...]
Spanish chicken 2
Serves 4 Reset: Suits all phases Great Shape: protein, 2 fat, 4 vegetables Ingredients 4 garlic cloves, minced 4 tsp[...]
Spicy sweet pork
Sweet and sticky recipes like this usually contain a lot of sugar: the addition of just a small amount of[...]
Spring salad
Here’s a beautiful green salad with the freshness of lemon and surprise of sesame and poppy seeds, along with the[...]
Sprout salad
The combination of crunchy vegetables and amazing herbs and spices is destined to make this salad an all-time favourite. Serves[...]
Sriracha Beef Lettuce Wraps
Reset: Suits all phases Great Shape: 1 protein, 1 vegetable Serves 4 Ingredients 2 tsp olive oil 500g lean minced[...]
Steak and greens
Ingredients 2 Tbsp coconut oil 500g beef round steak, about 1 cm thick 1 medium onion, sliced 1 medium green[...]
Steak and kidney stew
With growing emphasis on the nutritional benefits of organ meats, here is a great way to serve it up in[...]
Steak roll-ups
Suits phase 2 onwards - Serves 8 Ingredients 1 kg flank or skirt steak 2 cloves garlic, finely chopped 1[...]
Steak with caramelised onion and mushroom jus
Serves 4 Ingredients 2 Tbsp olive oil 4 small Scotch fillet steaks 1 red onion, sliced 8 button mushrooms, sliced[...]
Steak with Warm Tomato Salsa
Serves 2 1 protein | 1 vegetable Ingredients 2 x 125g fillet steaks 3 large plum tomatoes 2 spring onions,[...]
Stewed Okra with Tomatoes and Coriander
Serves 4-6 2 vegetables Ingredients 400g can chopped tomatoes with onion and garlic generous pinch of cinnamon generous pinch of[...]
Stuffed calamari
Suits all phases - Serves 4 Ingredients 4 large calamari, with tentacles Olive oil 2 cloves garlic, minced 1 onion, finely[...]
Stuffed Capsicum
Serves 6 1 protein | 2 vegetable Ingredients 1 Spray oil 1 small onion, diced 1 clove garlic, crushed 500g[...]
Tomato salsa
This versatile salsa can be used as a dip or sauce, warm or cold, and with any protein or vegetable[...]
Tuna, avocado and dill salad
Suits all phases - Serves 4 Ingredients 1 (400g) can tuna, drained 1 mashed avocado 1 tsp dijon mustard 1[...]
Turmeric lamb chops
Serves 4 Ingredients 2 Tbsp olive oil 2 cloves crushed garlic big handful basil, chopped 1 small red chilli (or[...]
Zucchini Noodles
Ingredients 3 medium zucchini 2 Tbsp olive oil 1 Tbsp black pepper Method With a good vegetable peeler create long[...]