Egg - Healthy Inspirations


Artichoke frittata
While not the first entry on most people’s shopping lists, artichoke hearts are a great item to have in the[...]
Asparagus, capsicum and goats cheese frittata
We love a good frittata: they’re easy, healthy and super-tasty. Enjoy this one for any main meal, or slice it[...]
Breakfast Hash
Reset: Suits all phases Great Shape: 1 protein, 2 vegetables, 1 dairy Serves 4 Ingredients 6 slices bacon, cut into 2cm[...]
Capsicum, kale and feta frittata
How versatile is frittata? Not only will you get a boost of super-foods in eggs and kale, but you can[...]
Devilled avocado eggs
Serves 3 (or 6 as an appetiser) Reset: Suits all phases Great Shape: 1 protein, 2 fat Ingredients 4 -[...]
Green eggs
It sounds like a Dr Seuss recipe, but this one is full of amazing ingredients to keep you feeling full[...]
Ham and cheese low carb ‘bread’ rolls
Reset: Suits all phases Great Shape: protein, fat Makes 12 Ingredients 110g butter, softened 50g coconut flour 1 tsp baking[...]
Ham and vegie souffle
This souffle is very easy to make but will make you look like a super-chef. The combination of ham and[...]
Herb and avocado omelette
Suits all phases - Serves 1 Ingredients 1 tsp butter 2 large eggs 2 tsp water 1 Tbsp chopped parsley[...]
Horseradish scramble with bacon and mushroom
Here’s a really easy twist on traditional bacon and eggs. The horseradish gives the dish a gentle bite and the[...]
Kale and chorizo breakfast
Great Shape – protein, vegetable Reset – suits all phases Serves 2 Ingredients 60 g chorizo, roughly chopped olive oil[...]
Low Carb ‘Gnocchi’
Reset: Suits all phases Great Shape: 1 protein, 1 vegetables, 1 dairy Serves 4 Ingredients 2 cups shredded mozzarella 3 egg[...]
LSA wrap
Ingredients 1 egg 2 ½ Tbsp ground LSA 2 Tbsp water ½ tsp baking powder 1 Cracked pepper for taste[...]
Makes about 3/4 cup Ingredients 1 egg 1/4 tsp salt 1/2 tsp dry mustard 2 Tbsp lemon juice 1/2 cup[...]
Scrambled eggs with chorizo
We have on good authority that this was served up one Mother’s Day by two charming young men: one aged[...]
Simple egg souffle
There’s nothing like a souffle to impress, and you don’t have to let anyone know that it was too easy[...]
Slow-cooker breakfast pie
Ingredients Coconut oil 8 eggs, whisked ½ butternut pumpkin, grated 500g minced pork 1 brown onion, diced 1 Tbsp garlic[...]
Souffle frittata
There’s something special about the way eggs can rise up so well, and this easy frittata with spinach and bacon[...]
Spinach Surrender
Suits all phases - Serves 4 Ingredients 4 eggs 75g grated cheddar cheese 2 slices of ham, cut into small[...]
Swede and Haloumi fritters
Serves 4 Ingredients 500g swede, peeled and grated 250g haloumi cheese, grated 4 eggs 3 Tbsp coconut flour 1/8 tsp turmeric[...]
Zucchini and parmesan fritters
Ingredients 2 medium-sized zucchini, grated 2 spring onions, finely slices 2 large eggs, lightly beaten 2 Tbsp grated parmesan 1[...]