Other - Healthy Inspirations

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Breakfast Hash
Reset: Suits all phases Great Shape: 1 protein, 2 vegetables, 1 dairy Serves 4 Ingredients 6 slices bacon, cut into 2cm[...]
Chorizo and spaghetti squash
Reset: Suits all phases Great Shape: protein, vegetable, dairy Serves 4 Ingredients 2 cups cooked spaghetti squash 1/4 cup sliced[...]
Fried ‘rice’
Suits all phases - Serves 4 Ingredients 3 rashers bacon, diced 1 medium cauliflower head, cut into uniform pieces 2[...]
Gourmet Sausage and Vegies
Reset: Suits all phases Great Shape: protein, 4 vegetables, 1 dairy, 1 fat Serves 4 Ingredients 1 large swede, cut[...]
Green eggs and ham
Reset: Suits all phases Great Shape: 1 protein, 2 vegetable, 1 fat Serves 4 Ingredients 2 Tbsp butter 100g button[...]
Ham and cheese low carb ‘bread’ rolls
Reset: Suits all phases Great Shape: protein, fat Makes 12 Ingredients 110g butter, softened 50g coconut flour 1 tsp baking[...]
Healthy wrap
Here’s an excellent idea for lunch boxes or just at home. You can vary the recipe as much as you[...]
Kale and chorizo breakfast
Great Shape – protein, vegetable Reset – suits all phases Serves 2 Ingredients 60 g chorizo, roughly chopped olive oil[...]
Kangaroo hot-pot
Kangaroo is still a bit scary for some, but it’s very lean, full of nutrients, and tastes great. If you’re[...]
Lobster roll
Reset: Suits all phases Great Shape: 1 protein, 2 vegetable, 1 fat Serves 4 Ingredients 2 cups cooked lobster or[...]
Low Carb ‘Gnocchi’
Reset: Suits all phases Great Shape: 1 protein, 1 vegetables, 1 dairy Serves 4 Ingredients 2 cups shredded mozzarella 3 egg[...]
Mediterranean turkey burgers
Serves 5 Ingredients 450g minced turkey 30g feta, crumbled 4 Tbsp finely chopped black olives ½ tsp salt ½ tsp[...]
Roast turkey with avocado cream
Suits all phases - Serves 4 Ingredients 1 avocado, peeled and pitted juice of a large lemon 3 Tbsp olive oil[...]
Robyn’s Turkey and Cauliflower Lettuce Cups
Suits all phases - Serves 4 Ingredients 1 large lime, rind finely grated, juiced 2 Tbsp fish sauce 1 Tbsp[...]
Sausage gratin
Reset: Suits all phases Great Shape: protein, vegetable, dairy, fat Serves 6 Ingredients 1 leek, coarsely chopped 1 onion, coarsely chopped[...]
Souffle frittata
There’s something special about the way eggs can rise up so well, and this easy frittata with spinach and bacon[...]
Spinach Surrender
Suits all phases - Serves 4 Ingredients 4 eggs 75g grated cheddar cheese 2 slices of ham, cut into small[...]
Wedge salad
Reset: Suits phases 2, 3 and 4 Great Shape: 1 protein, 2 vegetable, 2 fat, 1 dairy Serves 4 Ingredients[...]