Pork - Healthy Inspirations


5-spice pork ribs
This is a Chinese-inspired recipe that makes use of the slow cooker. The really quick preparation means you can organise[...]
Apple shallot pork chops
The magical combination of apple and cinnamon perfectly compliments the basic pork chop. It’s divine! Serves 4 Ingredients 1 apple[...]
Breakfast pork patties
Suits all phases - Serves 6 Ingredients 3 cloves garlic, minced 2 tsp sage leaves, finely chopped 3 spring onions,[...]
Caribbean barbequed pork steaks
Set aside two minutes in the morning to marinate the pork, then in less than 10 minutes that evening you’ll[...]
Coriander lime pork wraps
This fresh Vietnamese-inspired meal is quick and easy, and the lettuce leaf wraps even make it look healthy. If you’re[...]
Cumin-crusted pork
Great Shape – 1 protein, 2 fat, 3 vegetable Reset – suits all phases Serves 6 Ingredients 700g pork Scotch fillet[...]
Homemade pork breakfast sausage
This is sausage in the American sense of the word, and the bonus is that you don’t need to stuff[...]
Korean ribs
Set aside 10 minutes in the morning to get these delicious ribs ready, and let the slow cooker do all[...]
Paterson Pork
Serves 2 1 protein | 1 fat | 1 dairy protein Lyn D – Maitland Ingredients 2 (125g) pork fillets[...]
Pecan-crusted pork steaks
Ingredients 2 Tbsp ground flaxseeds ½ tsp sea salt ½ tsp smoked paprika 1 large egg 1 tsp soy-sauce ½[...]
Pork and egg custard
Serves 4 Ingredients 1 tsp butter or ghee 1 small shallot, minced 250g minced pork 4 asparagus spears, thinly sliced 2[...]
Pork chops with garlic spinach
Great Shape – 1 protein, 1 fat, 1 vegetable Reset – suits all phases Serves 4 Ingredients 2 Tbsp olive oil,[...]
Pork schnitzel
Serves 4 Ingredients 4 pork schnitzels 1 cup almond meal 1 Tbsp dried sage salt and pepper to taste 1 -2[...]
Pork with leek and apple
Old-fashioned pork with apple sauce gets a modern update. Why not double up the recipe and freeze half for another[...]
Pork with plums
There’s something about pork that lends itself to being cooked with fruit. In this recipe we’ve got plums instead of[...]
Pork with tomatoes and pine nuts
Great Shape – 1 protein, 1 fat, 1 vegetable Reset – suits all phases Serves 6 Ingredients 1 Tbsp olive oil,[...]
Pulled pork
Suits all phases - Serves 10 Ingredients 2 large red onions, cut in thin wedges 1 head of garlic, cloves[...]
Rosemary and pear patties
Suits phase 2 and above - Serves 4 Ingredients 500g minced pork 1 ripe pear, peeled, cored and grated 2[...]
Simple Pork Stew
Great Shape – 1 protein, 1 fat, 1 vegetable Reset – suits all phases Serves 8 Ingredients 2 Tbsp olive oil[...]
Sizzling Summer Pork
Serves 4 1 protein | 2 vegetable | 1 fat Ingredients 500g pork, sliced into strips 2 cups sliced mushrooms[...]
Slow-cooked pork roast
Serves 4 Ingredients 1.5kg boneless pork loin roast 2 Tbsp coconut oil 5 cloves garlic, minced 1 onion, thinly sliced[...]
Slow-cooker breakfast pie
Ingredients Coconut oil 8 eggs, whisked ½ butternut pumpkin, grated 500g minced pork 1 brown onion, diced 1 Tbsp garlic[...]
Spicy sweet pork
Sweet and sticky recipes like this usually contain a lot of sugar: the addition of just a small amount of[...]
Spinach Surrender
Suits all phases - Serves 4 Ingredients 4 eggs 75g grated cheddar cheese 2 slices of ham, cut into small[...]